Last updated: June 2, 2025
Understanding the UV Index is crucial for anyone enjoying the sunny skies of Orlando, United States. With its Cfa climate, this vibrant city not only attracts visitors year-round but also presents unique challenges when it comes to sun exposure. High UV levels, particularly during midday, can lead to severe sunburns and long-term skin health issues. Knowing the UV levels empowers residents and tourists alike to take necessary precautions and enjoy their time outdoors safely. As temperatures soar and the sun reaches its peak with a maximum UV Index of 12 around 1 PM, being informed can make all the difference in protecting your skin and enjoying everything Orlando has to offer.
The day begins gently with a UV Index of 1 at both 07:00 and 08:00, indicating minimal sun exposure. However, as the clock strikes 09:00, the index rises to 3, signifying a gradual increase in UV intensity. By 10:00, it reaches 5, and the sun takes center stage at 11:00 with a striking 8. The peak arrives at 12:00, soaring to an impressive 10, and continues to climb, hitting its pinnacle with a dazzling 12 at 13:00. As the afternoon unfolds, values begin a slow descent: 11 at 14:00, 10 at 15:00, and then dropping to 7 by 16:00. The evening brings relief, with the index tapering down to 4 at 17:00, 2 at 18:00, and finally returning to a safe 1 by 19:00. Remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the high-risk months spanning from February to September. During this period, the UV Index reaches extremes, peaking at 12 in June and July, signaling a very high to extreme risk of harm from unprotected sun exposure. Notably, April, May, June, July, August, and September all maintain an index of 11 or higher, presenting a burn time of only 10 minutes. As such, it is crucial for visitors and residents to take precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, particularly from late morning to early afternoon. In contrast, late fall and winter months like November and December exhibit moderate UV levels, allowing for a more extended safe exposure time of 25-30 minutes. However, vigilance remains urged year-round to safeguard against UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |
| Orlando | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 11 | 9 | 7 | 5 |