Last updated: July 2, 2025
Understanding the UV Index in Inverness Highlands South is crucial for ensuring your skin's health as you enjoy the area's scenic beauty. With UV levels peaking at 11 around midday, awareness of these numbers can help you take essential precautions to prevent sunburn and long-term skin damage. This region, classified under the Cfa climate zone, experiences warm summers that increase your exposure to harmful UV radiation. By staying informed about the UV Index, you can safeguard your skin while embracing the vibrant outdoor lifestyle that Inverness Highlands South offers.
As the sun rises, the UV Index starts low at 1 at 07:00 and 08:00, perfect for a leisurely morning. By 09:00, it climbs to 3, signaling that it's time to enjoy some shade. The intensity peaks sharply at 12:00 with a maximum index of 10, indicating a high risk of harm from unprotected sun exposure. Continuing at 13:00 and 14:00, the index holds steady at 11, urging caution with the midday sun blazing down. As the afternoon progresses, the UV levels begin to wane, dropping to 7 by 16:00, and further decreasing to 2 by 18:00. Finally, the day winds down with a gentle 1 at 19:00, marking a safe return to outdoor activities as the sun sets. Be sure to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting sun safety for visitors and residents. From February to August, the UV Index reaches very high to extreme levels, with the highest readings occurring in April, May, and June (UV Index 11-12). During these months, the burn time drops to as little as 10 minutes, indicating a heightened risk of skin damage. February, March, and September also present high risks (UV Index 8-10), where exposure times require caution. In contrast, winter months like January and December see much lower UV levels (UV Index 5), where the exposure risk is moderate, and burn times can extend to 30 minutes. To minimize sun exposure risks, it is advisable for everyone to use sunscreen, wear protective clothing, and seek shade during peak UV hours, particularly from late morning to mid-afternoon.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |
| Inverness Highlands South | 5 | 8 | 9 | 11 | 11 | 12 | 11 | 11 | 10 | 9 | 7 | 5 |