Last updated: July 2, 2025
Understanding the UV Index in Avon Park, Florida, is crucial for protecting your skin and promoting overall health. With the area's Cfa climate, residents often experience high UV levels, particularly during peak hours. Being informed about UV exposure—especially when levels can reach a maximum of 12 at midday—is vital for sunburn prevention and long-term skin care. Embrace the sunny days while taking the necessary precautions to shield yourself from harmful ultraviolet rays, ensuring your outdoor activities remain enjoyable and safe!
The UV Index throughout the day reveals a striking pattern of sun intensity. Starting the morning at a low level of 1 at 07:00 and 08:00, the sun gains strength as the day advances. By 10:00, it reaches a moderate 5, and the real heat kicks in at 12:00, peaking at an impressive 10. The intensity escalates further, hitting a maximum of 12 from 13:00 to 14:00, indicating a significant risk of harm from unprotected sun exposure. As the afternoon wanes, the index gradually decreases to 7 by 16:00, before tapering off to 4 at 17:00, and finally returning to a mild 1 by 19:00. This data serves as a reminder to stay sun-safe during those peak hours when the UV Index soars!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting skin safety for both visitors and residents. From January to March, the UV Index rises from 6 to 10, indicating high to very high exposure risk, with burn times decreasing from 25 minutes to just 15 minutes. April through August marks the peak months for UV intensity, consistently at 12, categorized as extreme, where even short exposures of 10 minutes can lead to sunburn. In September, UV levels remain high at 11 before tapering off through October with a 9, and finally decreasing to 5 in December, classified as moderate. For optimal sun safety, it is crucial for individuals to plan outdoor activities accordingly, particularly during the spring and summer months, ensuring protective measures such as sunscreen, clothing, and shade are utilized.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |
| Avon Park | 6 | 8 | 10 | 11 | 12 | 12 | 12 | 12 | 11 | 9 | 7 | 5 |