Last updated: July 2, 2025
In Guilford, United States, understanding the UV Index is crucial for safeguarding your skin and overall health. With the area’s humid subtropical climate, residents and visitors alike face varying UV levels that peak during midday, often reaching a high of 9 around noon. Being aware of these UV levels can help you take essential precautions against sunburn and long-term skin damage. By staying informed, you can enjoy outdoor activities while minimizing the risks associated with overexposure to harmful ultraviolet rays. Make UV Index awareness part of your daily routine to keep your skin safe and healthy!
The UV Index throughout the day presents a clear pattern of intensity, peaking at midday. Starting from a mild level of 1 at 07:00, the index rises steadily, reaching 2 by 08:00. The real surge occurs between 09:00 and 13:00, where it escalates from 4 to a striking 9—the highest point of the day. As the afternoon unfolds, the intensity slightly declines to 7 at 15:00, before tapering off to 5 at 16:00. The evening sees a further decrease, settling back to 2 by 18:00 and returning to 1 at 19:00. For those enjoying outdoor activities, it’s essential to take precautions, especially during the peak hours from 11:00 to 14:00 when the UV rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index exhibits significant fluctuations, indicating varying levels of sun exposure risk. From January to March, the UV Index starts off in the moderate range (3-6), suggesting a burn time of 30 minutes in January and February, but decreases to 25 minutes in March. The high-risk months emerge from April to September, where the Index rises dramatically to the very high range (8-10), with a critical burn time dropping as low as 15 minutes in April, May, June, July, August, and September. October sees a decline back to a high UV Index (6), allowing for 25 minutes of exposure before burning, while November and December move back into moderate and low categories (4 and 2, respectively) with more forgiving burn times of 30 minutes and 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade, particularly when the UV Index is at its peak in the summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guilford | 3 | 5 | 6 | 8 | 9 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |