UV Index in Sterling, United States

Last updated: July 2, 2025

Awareness of the UV Index is crucial for residents of Sterling, United States, as it serves as a vital guideline for protecting yourself from harmful ultraviolet radiation. Understanding these UV levels is essential not only for preventing painful sunburns but also for maintaining long-term skin health. Located in a BSk climate zone, Sterling experiences significant UV exposure, particularly during peak hours when the index can soar to 11. Being informed about the UV Index empowers you to take proactive measures, safeguarding your skin while enjoying the outdoors in our vibrant community.

Hourly UV Index in Sterling

The UV Index today showcases a steady climb as the sun rises, starting with a mild 1 at 07:00. By 10:00, it ramps up to 7, signaling a more intense sun exposure. The peak arrives at 12:00 and 13:00, with a striking 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon wanes, the index gradually declines to 8 at 15:00 and further down to 2 by 18:00, creating a safer environment for evening activities. Overall, the day's UV pattern emphasizes the importance of sun protection during the midday hours, while reassuring a more manageable level of UV exposure later in the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Sterling

Throughout the year, UV exposure varies significantly, with high-risk months typically occurring from March to September. During these months, particularly in April through July, the UV index reaches notably high levels, peaking at 11, which indicates extreme exposure risks and a quick burn time of just 10 minutes. As the seasons shift, visitors and residents should be particularly vigilant from May to August, when protective measures such as sunscreen, hats, and seeking shade are essential to prevent skin damage. In contrast, January, November, and December present a moderate UV index of 3-4, allowing for longer burn times of 30 minutes, though sunscreen should still be applied. Staying informed about these UV changes can help ensure safe outdoor activities year-round.

Monthly Maximum UV Index for Sterling, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sterling. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sterling, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sterling UV Index with Other United States Cities

The table above highlights how UV exposure in Sterling compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sterling's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Sterling	3	5	7	9	10	11	11	10	9	6	4	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5