Last updated: July 2, 2025
Understanding the UV Index in Meeker, United States, is crucial for promoting skin health and preventing sunburn. With a climate characterized by distinct seasons and varied UV exposure, knowing the daily UV levels can significantly impact your outdoor activities and protect you from harmful rays. During peak hours, especially around noon, the UV Index soars to levels of 11 and 12, indicating a high risk of harm from unprotected sun exposure. Staying informed about these levels helps residents make smart choices about sun safety, ensuring a healthier, sun-savvy community.
The UV Index rises sharply as the day unfolds, starting gently at 1 by 7:00 AM. As the sun climbs higher, it reaches 2 by 8:00 AM and then jumps to 4 by 9:00 AM. The intensity peaks around midday, hitting a striking 11 at 12:00 PM, followed closely by a maximum of 12 from 1:00 PM to 2:00 PM. In the afternoon, the index begins to decline, dropping to 10 by 3:00 PM and further down to 5 by 5:00 PM. As daylight wanes, the value lowers to 1 by 7:00 PM, indicating a rapid decrease in UV exposure. This cyclical pattern highlights the importance of sun protection during peak hours, especially between 11:00 AM and 2:00 PM when the UV Index is highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, reflecting the intensity of ultraviolet radiation and the associated risk of skin damage. The high-risk months are primarily from March to August, where the UV Index reaches extremes, peaking at 13 in June and remaining above 10 until the end of September. During these months, the recommended burn time drops to just 10 to 15 minutes, indicating a critical need for protective measures. Visitors and residents should be particularly vigilant during these periods, wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours. In contrast, from November to February, the UV Index decreases to moderate or high levels, allowing for more extended sun exposure while still advising caution.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Meeker | 4 | 6 | 9 | 10 | 11 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |