Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Shelter Cove, United States, where consistent exposure to sunshine can lead to serious skin health issues. With the UV levels reaching their peak at an index of 11 around midday, it's essential to take precautions against sunburn and long-term skin damage. The moderate coastal climate of Shelter Cove, characterized by its cool summer Mediterranean conditions, may lead many to underestimate the sun’s intensity. Being aware of local UV exposure risks not only helps in practicing safe sun habits but also contributes to overall well-being—so keep an eye on the daily UV Index to protect your skin!
As the day unfolds, the UV Index rises steadily, peaking at 11 around 1 PM—a clear signal for sun protection. Starting from a low of just 1 at 7 AM, it escalates through the morning, hitting 8 by 11 AM. At 12 PM, the intensity reaches a significant 10, before slightly diminishing to 9 at 3 PM and tapering off rapidly in the afternoon. As the sun begins to set, the UV levels drop to 4 by 5 PM, finally settling back to 1 by 7 PM. With this clear UV trajectory, staying cautious during the peak hours, especially from 11 AM to 2 PM, is essential for skin safety. Don your sunscreen and enjoy the sun responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting the level of sun exposure risk for individuals. High-risk months include March through September, where the UV Index reaches high to extreme levels, with the highest recorded in June at 11. During these peak months, the recommended burn time decreases to as little as 10 to 15 minutes, indicating a need for heightened precautions. Visitors and residents are strongly advised to protect their skin by using sunscreen, wearing protective clothing, and seeking shade during the peak sunlight hours, especially from April to September, to minimize the risk of harmful UV exposure. Conversely, in the winter months (December to February), the UV levels are more moderate, allowing for safer outdoor activities with longer burn times of 30 to 45 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Shelter Cove | 3 | 4 | 7 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |