Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Pine Grove, United States, as it directly impacts your skin health and sunburn prevention efforts. With a hot-summer Mediterranean climate (Csa), Pine Grove experiences significant UV exposure, particularly during the peak hours of 10 AM to 4 PM when the UV Index can soar to levels of 10. By staying informed about local UV levels, you can take proactive steps to protect yourself and your loved ones from harmful rays, ensuring a safer and more enjoyable time outdoors. Don’t overlook this crucial aspect of health, especially in a sun-rich environment!
At dawn, the UV Index starts at a mild 1 by 07:00, gradually climbing to 2 by 08:00 as the sun rises. The warmth intensifies, reaching 4 at 09:00 and peaking at a significant 10 between noon and 14:00, signaling the need for sun protection. As the afternoon rolls in, the index begins to dip, settling at 8 by 15:00 before tapering off further to 5 at 16:00. By the evening, the UV levels gracefully descend back to 2 at 18:00 and return to a safe 1 by 19:00, marking a day's journey through varying sun exposure. Be mindful of the midday sun, and stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, significantly impacting the risk of sunburn and the need for sun protection. The months of March through August see the highest UV levels, with March and April peaking at an index of 8, while May and June reach an extreme level of 11. Visitors and residents should be particularly cautious during June and July, when burn times drop to just 10 minutes at the extreme index. As we transition into fall, the UV intensity declines, with October still presenting a high index of 6, but moving to a moderate risk by November and December. It is advisable for everyone to wear protective clothing, seek shade, and use sunscreen during these high-risk months to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Pine Grove | 3 | 5 | 8 | 8 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |