UV Index in Oceanside, United States

Last updated: July 2, 2025

Being aware of the UV Index in Oceanside, United States is crucial for promoting skin health and preventing sunburn, especially in a region known for its sunny, Mediterranean climate. Understanding the daily UV levels can empower residents and visitors alike to take appropriate precautions during peak hours, when the index soars to dangerous levels—reaching as high as 11 around noon. With such significant sun exposure risks, particularly in Oceanside’s warm and bright conditions, staying informed about UV radiation can help protect your skin from harmful effects while enjoying the beautiful coastal outdoors.

Hourly UV Index in Oceanside

At dawn, the UV Index starts at a gentle 1 by 07:00, indicating minimal exposure risk. As the sun climbs higher, the intensity rises sharply, reaching a maximum of 11 between 12:00 and 13:00—a time when protective measures are crucial. The peak UV Index highlights the importance of sun safety, as conditions can be particularly harsh. The afternoon sees a gradual decline, dipping to 8 by 15:00 and further decreasing to 3 by 17:00. As evening approaches, the index wanes to a mellow 1 by 19:00, suggesting a return to safer exposure levels. Keep in mind that tracking the UV Index throughout the day can help protect your skin from harmful rays!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Oceanside

During the year, UV Index levels experience significant fluctuations, peaking in the summer months. High-risk months include May through August, when the UV Index reaches extreme levels (11-12), requiring only 10 minutes of exposure before the risk of burns increases. In contrast, March and April also pose risks with very high levels (8-10), and a burn can occur in as little as 15 minutes. As a general guideline, both visitors and residents should take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours (10 AM to 4 PM). Conversely, lower UV Index levels in January, November, and December present moderate risks, allowing for longer exposure times (up to 30 minutes) but still warranting some protective measures.

Monthly Maximum UV Index for Oceanside, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Oceanside. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Oceanside, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Oceanside UV Index with Other United States Cities

The table above highlights how UV exposure in Oceanside compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Oceanside's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Oceanside	4	6	8	10	11	12	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5