Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Nice, United States, as it directly impacts skin health and sunburn prevention. With UV levels peaking at 11 around midday, the risks of overexposure are significant, particularly in the warm, moderately oceanic climate of Nice. Knowledge of these levels empowers the community to enjoy the outdoors safely, minimizing the risk of skin damage while basking in the region’s abundant sunshine. Whether you're planning a beach day or a simple stroll, being UV-aware can help protect your skin and ensure you enjoy all that Nice has to offer!
The UV Index for today starts off mild, peaking at 1 by 7:00 AM, then gradually increases as the sun climbs higher in the sky. By 10:00 AM, it hits 6, indicating a moderate level of UV exposure. The intensity keeps climbing, reaching a maximum of 11 at 1:00 PM, making this the most crucial time for sun safety. As the afternoon progresses, the index begins to wane, dropping to 8 by 3:00 PM, then further to 2 by the evening, signalling a return to a safer UV environment. Remember, protecting your skin is vital during those peak hours of 10 AM to 2 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable fluctuations throughout the year, with peak values occurring during the summer months. From March to August, the UV Index escalates from 7 (high) in March to an extreme 11 in May through August, making these months particularly hazardous for sun exposure. The high-risk months are clearly defined as April through August, where burn times decrease to as little as 10 minutes. As a result, visitors and residents are advised to take precautionary measures during these months, including wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sun hours. As the seasons transition into fall and winter, the UV Index decreases significantly, providing a safer environment for outdoor activities, with more moderate levels in November and December. Stay vigilant and protect yourself against the sun’s harmful rays, especially in the peak summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Nice | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 11 | 9 | 7 | 4 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |