Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Lemon Grove, California, where the sun shines brightly and the risk of harmful ultraviolet radiation can increase significantly throughout the day. Awareness of UV levels plays a vital role in preventing sunburn and protecting skin health, especially during the warm, Mediterranean climate typical of this region. With UV Index readings soaring to a maximum of 11 at noon, it's essential for locals to stay informed about daily UV exposure risks. By monitoring this index, you can take timely precautions to enjoy the sun safely and maintain your skin’s well-being.
The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV index levels, significantly impacting sun safety practices. January sees a moderate UV index of 4, allowing for 30 minutes of potential sun exposure. However, by February, the UV index rises to 6 (high), reducing safe burn time to 25 minutes. The risk escalates from March through July, with values peaking at 11 (extreme) during May and June, necessitating caution with just 10 minutes of safe exposure. August and September remain high at 10 (very high), with 15 minutes of burn time, before a gradual decline begins in October with a 7 (high) index. Throughout November and December, the index returns to a moderate 5 and 4, allowing for safe exposure up to 30 minutes. For both visitors and residents, it is crucial to be particularly vigilant during the high-risk months of March to September, taking proactive measures such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Lemon Grove | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |