Last updated: July 2, 2025
In Lakeside, United States, understanding the UV Index is crucial for protecting your skin and preventing sunburn. With a climate characterized by bright summers and elevated levels of UV radiation, awareness of daily UV exposure can help you take proactive measures against skin damage. For instance, peak UV levels in Lakeside can soar to a staggering 11 around noon, emphasizing the importance of seeking shade and using sunscreen during these hours. By keeping track of UV levels, you can enjoy the beautiful outdoors while safeguarding your skin health. Stay informed and bask in the sun wisely!
The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV index levels, significantly impacting sun safety practices. January sees a moderate UV index of 4, allowing for 30 minutes of potential sun exposure. However, by February, the UV index rises to 6 (high), reducing safe burn time to 25 minutes. The risk escalates from March through July, with values peaking at 11 (extreme) during May and June, necessitating caution with just 10 minutes of safe exposure. August and September remain high at 10 (very high), with 15 minutes of burn time, before a gradual decline begins in October with a 7 (high) index. Throughout November and December, the index returns to a moderate 5 and 4, allowing for safe exposure up to 30 minutes. For both visitors and residents, it is crucial to be particularly vigilant during the high-risk months of March to September, taking proactive measures such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Lakeside | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |