Last updated: July 2, 2025
In Fort Bragg, United States, being aware of the UV Index is essential for protecting your skin from harmful sun exposure. Understanding these UV levels can help prevent sunburn and maintain long-term skin health, especially during peak hours when the index rises significantly. With the city's Csb climate, characterized by moderate temperatures and ample sunshine, residents and visitors face unique UV exposure risks that warrant attention. From late morning to early afternoon, the UV Index can soar to levels of 10 or higher, making it crucial to check local UV forecasts and take appropriate precautions to enjoy the sun safely.
The UV Index for today shows a dramatic rise as the sun ascends into the sky. Starting at a mild 1 by 07:00, the index gradually builds, reaching 3 by 09:00 and peaking at an intense 11 at 13:00—a level where sun protection is crucial. From this pinnacle, the values start to decline, tapering off to 10 at 14:00 and then gradually decreasing through the afternoon and evening, with values of 6 at 16:00 and sliding down to 1 by 19:00. Plan your outdoor activities accordingly, and remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index remains moderate (3-5), allowing for a burn time of 30 minutes. In March, it escalates to a high level (7), reducing burn time to 25 minutes, and by April, it reaches an alarming 8, classified as very high, with just 15 minutes of safe exposure. The peak months of UV risk are May, June, and July, where the Index hits an extreme level of 11, necessitating protective measures after only 10 minutes in the sun. As summer transitions into autumn, from August to October, the UV Index remains notably high (10-8), with burn times ranging between 15 to 25 minutes. As the year ends, the UV levels decrease again, showing moderate readings in November and December. Visitors and residents should take precautions particularly during the high-risk months from March to October by wearing sunscreen, protective clothing, and seeking shade to minimize exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Fort Bragg | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |