Last updated: June 2, 2025
Understanding the UV Index in Fort Bragg, United States is crucial for protecting your skin and overall health. With its temperate climate, this coastal city experiences varying UV exposure throughout the day, peaking at levels that can lead to sunburn and long-term skin damage if precautions aren’t taken. By being aware of the UV levels, especially when they reach a high of 11 between 1 PM and 2 PM, you can make informed decisions about sun protection, ensuring that your time outdoors remains safe and enjoyable. Stay vigilant and keep your skin healthy with knowledge of the UV Index!
The UV Index paints a vivid picture of sun intensity throughout the day. Starting off at a low 1 at 7:00 AM, the sun begins to rise, prompting a gradual increase as it climbs higher in the sky. By 9:00 AM, the index reaches 4, indicating moderate exposure. The intensity peaks sharply at 12:00 PM with a notable 10 and hits its zenith at 1:00 PM, boasting an impressive 11. As the afternoon wears on, this extreme UV exposure begins to taper off, dropping to 9 by 3:00 PM and then descending further to 2 by 6:00 PM. Finally, as twilight approaches, the index falls back to a gentle 1 by 7:00 PM. It’s a vivid reminder of the sun’s power, urging us to take precautions during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index remains moderate (3-5), allowing for a burn time of 30 minutes. In March, it escalates to a high level (7), reducing burn time to 25 minutes, and by April, it reaches an alarming 8, classified as very high, with just 15 minutes of safe exposure. The peak months of UV risk are May, June, and July, where the Index hits an extreme level of 11, necessitating protective measures after only 10 minutes in the sun. As summer transitions into autumn, from August to October, the UV Index remains notably high (10-8), with burn times ranging between 15 to 25 minutes. As the year ends, the UV levels decrease again, showing moderate readings in November and December. Visitors and residents should take precautions particularly during the high-risk months from March to October by wearing sunscreen, protective clothing, and seeking shade to minimize exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Fort Bragg | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |