Last updated: May 3, 2025
Understanding the UV Index in Folsom, United States, is essential for protecting your skin and overall health. With the region's Mediterranean climate, residents face varying levels of UV exposure throughout the day, peaking between 10 AM and 2 PM, when the UV Index hits a maximum of 10. Being aware of these levels is crucial, as it helps prevent sunburn and long-term skin damage caused by overexposure to ultraviolet rays. Stay informed and take the necessary precautions to enjoy Folsom’s sunny days while safeguarding your skin!
At dawn, the UV Index starts at a mild 1 by 07:00, gradually climbing to 2 by 08:00 as the sun rises. The warmth intensifies, reaching 4 at 09:00 and peaking at a significant 10 between noon and 14:00, signaling the need for sun protection. As the afternoon rolls in, the index begins to dip, settling at 8 by 15:00 before tapering off further to 5 at 16:00. By the evening, the UV levels gracefully descend back to 2 at 18:00 and return to a safe 1 by 19:00, marking a day's journey through varying sun exposure. Be mindful of the midday sun, and stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, reflecting the risk of UV exposure throughout the year. January and December see a moderate UV Index of 3, allowing for a burn time of 30 minutes. However, from February to March, the UV levels rise significantly, peaking at 11 during the summer months of June and July, categorized as extreme, with the shortest burn time of only 10 minutes in peak months like June. The high-risk months for UV exposure are clearly April to August, when the UV Index reaches very high to extreme levels. It is advisable for visitors and residents to take necessary precautions, such as wearing sunscreen, protective clothing, and limiting sun exposure during peak hours, especially from late spring to mid-summer. As fall approaches, the risk decreases, with the UV Index dropping back to moderate levels by November.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Folsom | 3 | 5 | 7 | 8 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |