Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Bayside, United States, where the unique coastal climate can lead to varying levels of sun exposure throughout the day. Awareness of UV levels is not just about avoiding sunburns; it plays a significant role in maintaining long-term skin health and reducing the risk of skin cancers. With peak UV readings in Bayside reaching as high as 11 during midday hours, it’s essential for locals to be informed about their outdoor activities, especially during the sunniest months. By keeping an eye on the UV Index, you can enjoy the region's beautiful beaches and sunny afternoons while protecting your skin.
As the day unfolds, the UV Index rises steadily, peaking at 11 around 1 PM—a clear signal for sun protection. Starting from a low of just 1 at 7 AM, it escalates through the morning, hitting 8 by 11 AM. At 12 PM, the intensity reaches a significant 10, before slightly diminishing to 9 at 3 PM and tapering off rapidly in the afternoon. As the sun begins to set, the UV levels drop to 4 by 5 PM, finally settling back to 1 by 7 PM. With this clear UV trajectory, staying cautious during the peak hours, especially from 11 AM to 2 PM, is essential for skin safety. Don your sunscreen and enjoy the sun responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting the level of sun exposure risk for individuals. High-risk months include March through September, where the UV Index reaches high to extreme levels, with the highest recorded in June at 11. During these peak months, the recommended burn time decreases to as little as 10 to 15 minutes, indicating a need for heightened precautions. Visitors and residents are strongly advised to protect their skin by using sunscreen, wearing protective clothing, and seeking shade during the peak sunlight hours, especially from April to September, to minimize the risk of harmful UV exposure. Conversely, in the winter months (December to February), the UV levels are more moderate, allowing for safer outdoor activities with longer burn times of 30 to 45 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Bayside | 3 | 4 | 7 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |