Last updated: June 2, 2025
In Roland, United States, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels can play a crucial role in preventing sunburns and reducing the risk of long-term skin damage. With a Cfa climate that often sees high UV exposure, especially during midday hours when the index peaks at 11, it's vital to take precautions to safeguard yourself while enjoying the sunny days in Roland. Staying aware of the UV Index will help you make informed decisions about sun protection, ensuring your outdoor activities remain both enjoyable and safe.
As the sun rises, the UV Index starts off gently at 1 by 7:00 AM, gradually climbing as the day progresses. By 10:00 AM, it reaches 6, signaling a notable increase in solar radiation. The intensity peaks at 12:00 PM with a striking 10 and continues to soar to a maximum of 11 at 1:00 PM, marking the hour of greatest exposure. As the afternoon unfolds, the index begins to taper off—dropping to 10 at 2:00 PM and 8 by 3:00 PM. By late afternoon, the UV Index gracefully descends to 4 at 5:00 PM, settling back to 2 by 6:00 PM and finally returning to a gentle 1 by 7:00 PM. This highlights the importance of sun protection during mid-day when UV rays are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the highest levels occurring during the summer months. Notably, from May to August, the UV Index reaches extreme levels of 11, indicating a high risk for skin damage with a burn time of only 10 minutes. In contrast, the winter months, especially January and December, see moderate UV levels of 4, allowing for a safer exposure time of 30 minutes. The months of February and March also present heightened risks with UV indices of 6 and 8, respectively, highlighting the necessity for caution as spring approaches. Residents and visitors are advised to protect their skin during April to September when the UV values are particularly elevated. Measures such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours are strongly recommended to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Roland | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |