UV Index in Lincoln, United States

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Lincoln, Nebraska, where the climate is characterized by hot summers and a moderate risk of UV exposure. By staying informed about UV levels, you can effectively prevent sunburn and protect your skin health against long-term damage. With peak UV readings reaching a high of 11 during the summer months, it's essential for Lincolnites to be proactive about sun safety. Whether enjoying outdoor activities at noon or taking a stroll in the evening, being aware of the UV Index helps you make informed choices to safeguard yourself from harmful rays.

Hourly UV Index in Lincoln

The UV Index reveals a dynamic daily pattern, starting from a low of 1 at 7:00 AM, and gradually climbing to a peak of 11 between 1:00 PM and 2:00 PM. As the sun reaches its zenith, 12:00 PM also sees a high of 10, signaling an urgent need for sun protection. After this peak, a downward trend persists, with readings dropping to 7 by 4:00 PM, and further declining to 1 by 7:00 PM. This data underscores the importance of remaining vigilant about UV exposure during the midday hours when the risk is greatest, highlighting the necessity of precautions like sunscreen and protective clothing.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Lincoln

Throughout the year, the UV Index reveals significant seasonal fluctuations, with high-risk months occurring from April to August. In this period, the UV Index reaches extreme levels of 11, particularly in May, June, and July, necessitating quick precautions as the burn time can be as brief as 10 minutes. Visitors and residents should be especially vigilant during these months, utilizing sunscreen, wearing protective clothing, and seeking shade during peak hours. As summer fades, the UV levels decrease, but caution remains advisable, particularly in September (UV Index 9) and October (UV Index 7). In the winter months, the UV Index drops to moderate levels, but it’s still essential to protect your skin, as even during these times, burn times can be as short as 30 minutes in January and November. Always stay informed and practice sun safety year-round!

Monthly Maximum UV Index for Lincoln, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lincoln. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Lincoln, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Lincoln UV Index with Other United States Cities

The table above highlights how UV exposure in Lincoln compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Lincoln's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Lincoln	4	6	7	10	11	11	11	10	9	7	5	3
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5