UV Index in Highland, United States

Last updated: May 3, 2025

Understanding the UV Index is essential for residents of Highland, United States, as it provides crucial information for protecting your skin from harmful ultraviolet rays. With a climate characterized by warm summers and moderate UV levels, awareness of these daily fluctuations helps prevent sunburn and contributes to long-term skin health. During peak hours, especially around noon, the UV Index can soar to dangerous levels, reaching a maximum of 11—signifying intense risk for unprotected skin. By staying informed about the UV Index, you can take proactive measures to enjoy the outdoors safely while minimizing your exposure to UV radiation.

Hourly UV Index in Highland

The UV Index steadily climbs as the day progresses, starting from a mild 1 at 7:00 AM and reaching a peak of 11 by 1:00 PM. Sun-seekers and outdoor enthusiasts should be mindful, as the index hits a high of 10 at 12:00 PM, signaling significant UV exposure. After this peak, the index gradually decreases, dropping to 8 by 3:00 PM, and continuing to decline to 1 by 7:00 PM. For safe sun enjoyment, it’s best to take precautions during those high UV hours, particularly between 11:00 AM and 2:00 PM. Remember to sport your hats and sunscreen!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Highland

Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring in the summer months. Notably, June and July reach an extreme UV Index of 11, where burn time is reduced to just 10 minutes. The risk remains high in March through August, characterized by very high UV levels (8 to 10) and quick burn times ranging from 15 to 25 minutes. Conversely, the winter months of January, November, and December see moderate UV levels (3 to 5) with burn times extending to 30 minutes. Visitors and residents should take precautions, especially between March and August, by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the risk of skin damage.

Monthly Maximum UV Index for Highland, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Highland. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Highland, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Highland UV Index with Other United States Cities

The table above highlights how UV exposure in Highland compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Highland's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Highland	3	6	8	10	10	11	11	10	9	7	5	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5