UV Index in Highland, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Highland, United States, where sunny days can tempt even the most cautious individuals to bask in the outdoors. High UV levels can lead to painful sunburns and long-term skin damage; thus, paying attention to daily UV readings is essential for protecting your skin health and maintaining overall well-being. With Highland’s Cfa climate delivering a mix of warmth and moisture, the risk of UV exposure peaks during midday hours, making it vital to stay informed about the UV Index throughout the day to enjoy the sun safely.

Hourly UV Index in Highland

The UV Index data highlights a dramatic rise in sun intensity as the day progresses. Starting early at 1 around 7:00 AM, it gradually climbs to 10 by noon, peaking at a staggering 11 at 1:00 PM. This is the moment when UV exposure becomes most concerning, emphasizing the importance of sun protection. As the afternoon unfolds, the index gracefully tapers down, dipping to 8 by 3:00 PM and further declining to 4 by 5:00 PM. By the time evening rolls in, the UV Index settles back to 1 at 7:00 PM, signaling a reprieve from the midday sun. This data can be a crucial guide for planning outdoor activities safely throughout the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Highland

Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring in the summer months. Notably, June and July reach an extreme UV Index of 11, where burn time is reduced to just 10 minutes. The risk remains high in March through August, characterized by very high UV levels (8 to 10) and quick burn times ranging from 15 to 25 minutes. Conversely, the winter months of January, November, and December see moderate UV levels (3 to 5) with burn times extending to 30 minutes. Visitors and residents should take precautions, especially between March and August, by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the risk of skin damage.

Monthly Maximum UV Index for Highland, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Highland. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Highland, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Highland UV Index with Other United States Cities

The table above highlights how UV exposure in Highland compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Highland's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Highland	3	6	8	10	10	11	11	10	9	7	5	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5