Last updated: June 2, 2025
In Hampton, United States, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take proactive steps in preventing sunburn and reducing long-term skin damage. With a humid subtropical climate typical of Hampton, residents face increased UV exposure, especially during the peak hours of midday, where values can soar to 11. Keeping an eye on the UV Index not only ensures you're equipped to enjoy the sun safely but also promotes healthier choices for your outdoor activities.
The UV Index throughout the day presents a clear peak in intensity, starting off quite low at 07:00 with a value of 1. As the morning progresses, the index steadily climbs, reaching 6 by 10:00 and hitting its maximum at 11 around 13:00. This period marks the sun's strongest influence, showcasing a peak UV index of 10 at 12:00. After this high point, the index begins to decline, tapering to 8 by 15:00, then down to 4 at 17:00, and finally retreating back to 1 as evening draws near at 19:00. This pattern highlights the importance of sun protection during the midday hours when UV exposure can be particularly intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, peaking during the summer months and indicating the best precautions for sun exposure. January and December see moderate UV levels (Index 4), with a burn time of 30 minutes. February marks the transition to high UV levels (Index 7) and a reduced burn time of 25 minutes. The high-risk period begins in March, escalating to very high levels (Index 8 and higher) in April and an extreme UV Index of 11 from May through August. Visitors and residents should take extra precautions during these months, limiting sun exposure to just 10 minutes and using protective clothing, sunscreen, and shade to prevent skin damage. Risk levels decrease in September and October, providing some relief, though caution should still be exercised given the high index readings. In summary, stay vigilant during the peak months of May to August, ensuring safe sun practices to guard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Hampton | 4 | 7 | 8 | 10 | 11 | 11 | 11 | 11 | 9 | 7 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |