Last updated: June 2, 2025
In Show Low, United States, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. With periods of intense sun exposure, particularly during midday hours when the UV Index soars as high as 13, understanding these levels is essential for effective sunburn prevention and maintaining long-term skin health. Nestled in a Csa climate, Show Low experiences a mix of desert and mountainous weather, elevating the risk of UV exposure. By staying informed about daily UV levels, residents and visitors can enjoy the outdoors safely while minimizing their risk of skin damage.
The UV Index for the day reveals a striking pattern of rising intensity as the sun climbs higher in the sky. Starting at a mild 2 at 7:00 AM, it steadily escalates to reach a peak of 13 by noon, indicating a strong risk of harm from unprotected sun exposure. As the afternoon progresses, UV levels fluctuate slightly, tapering back to 8 at 3:00 PM before dropping significantly towards the evening, settling at 1 by 6:00 PM. With such a dramatic rise and fall in UV exposure, it's essential to protect your skin when the index is at its highest, particularly during those peak hours of 11 AM to 1 PM. Stay sun-smart and enjoy the bright day, but don't forget to put on that sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable fluctuations, with the highest levels occurring from March through September. The high-risk months are April through August, where the UV Index reaches extreme levels (11-13) and the burn time is reduced to just 10 minutes. This necessitates heightened caution for visitors and residents alike. During these months, it is crucial to adopt protective measures such as wearing SPF sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, January, December, and November return to moderate or high exposure, allowing for a bit more leeway with a burn time of 25 to 30 minutes. However, vigilance remains essential year-round to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |
| Show Low | 5 | 7 | 10 | 11 | 12 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |