Last updated: May 3, 2025
In Hayden, United States, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents and visitors alike take proactive measures against sunburn and long-term skin damage, especially during the peak hours when the index soars, reaching a maximum of 12 around noon. With Hayden's BSk climate, characterized by varied sunshine throughout the year, awareness of UV exposure risks becomes even more vital to enjoy outdoor activities safely. By keeping an eye on the UV Index, you can better protect yourself and your loved ones while embracing the beauty of this scenic locale.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it increases to a moderate 3, but the real surge comes just before noon. The index peaks at an intense 12 during the midday hours, specifically at 12:00, urging sun protection for those outdoors. Following this high, a gradual decrease occurs, with the values declining to 10 by 14:00, then tapering off to 7 at 15:00. As the day wanes, the UV intensity drops significantly, falling to 1 by 19:00, signifying a much safer period for sun exposure. This hourly UVI cycle illustrates a clear pattern: the importance of seeking shade and wearing sunscreen during the peak hours when the sun’s rays are the strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the high-risk months being March through August, when the UV Index peaks at 12, indicating extreme exposure levels. Specifically, April, May, and June consistently show this maximum UV Index, resulting in a burn time of only 10 minutes for unprotected skin. As summer transitions to fall, the UV Index gradually decreases, but still poses a very high risk in September and October with indices of 10 and 8, respectively. Residents and visitors should remain vigilant, particularly from March to August, and take protective measures, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage. In contrast, the winter months of January and December see lower UV exposure, categorized as moderate, with longer burn times of 30 minutes, making sun protection less critical but still advisable.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Hayden | 4 | 7 | 9 | 11 | 12 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |