Last updated: May 3, 2025
Awareness of the UV Index in Congress, United States, is vital for maintaining skin health and preventing sunburn, particularly in a climate characterized by a semi-arid climate (BSk) where UV exposure can be significant. Understanding UV levels allows residents to take necessary precautions during the peak hours, especially between 10 AM and 2 PM, when the index rises dramatically—as high as 12—indicating a very high risk for harm from unprotected sun exposure. By staying informed about UV risks and adjusting outdoor activities accordingly, individuals can safeguard their skin and enjoy the beauty of Congress without compromising their health.
The UV Index data reveals a dramatic rise in solar intensity throughout the morning, beginning with a mild 1 at 07:00, then climbing steadily to peak at 12 by 12:00 noon. This alarmingly high reading signals that the sun’s rays are most potent during this midday period. As the afternoon progresses, the index gradually declines, dipping to 10 at 14:00 and falling further to 5 by 16:00. By the late evening, the UV exposure fizzles out, dropping back down to a comfortable 1 by 19:00. For outdoor enthusiasts, the crucial takeaway is to take precautions during the peak hours, particularly between 11:00 and 13:00, to ensure skin safety and enjoyment!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the high-risk months being March through August, when the UV Index peaks at 12, indicating extreme exposure levels. Specifically, April, May, and June consistently show this maximum UV Index, resulting in a burn time of only 10 minutes for unprotected skin. As summer transitions to fall, the UV Index gradually decreases, but still poses a very high risk in September and October with indices of 10 and 8, respectively. Residents and visitors should remain vigilant, particularly from March to August, and take protective measures, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage. In contrast, the winter months of January and December see lower UV exposure, categorized as moderate, with longer burn times of 30 minutes, making sun protection less critical but still advisable.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Congress | 4 | 7 | 9 | 11 | 12 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |