Last updated: June 2, 2025
In Meadow Lakes, awareness of the UV Index is crucial for safeguarding your skin and maintaining overall health. Understanding UV levels helps you take proactive steps to prevent sunburn and reduce the long-term risks of skin damage and related conditions. With a Dfc climate that experiences varying levels of UV exposure throughout the day, it’s essential for residents to stay informed about the daily UV Index. During peak hours, particularly from 11:00 AM to 2:00 PM, the UV Index climbs to levels that can pose significant risk, emphasizing the importance of protective measures to enjoy the beautiful outdoors safely.
As the day begins, the UV Index starts at a very low level of 1 at 07:00 and 08:00, urging early risers to enjoy the gentle sunlight safely. By 09:00, it climbs to 2, indicating a slight increase in UV exposure. As the hours progress, the sun's intensity peaks at 12:00 and 13:00, reaching a maximum of 5—perfect for those looking to soak up some rays but remember to apply sunscreen! The afternoon marks the highest UV risks, peaking at 14:00 with a UV index of 6, before gradually declining to 4 by 17:00. As evening approaches, the index decrements back down to 2 by 19:00, offering a safer environment for those who may be out and about. Stay sun-smart and enjoy the daylight hours wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV changes indicate varying levels of sun exposure risk. From January to February, the UV Index remains low (1), allowing for a safe exposure time of up to 45 minutes. As we transition into March, the index rises to 3, indicating a moderate risk, reducing the safe exposure time to 30 minutes. The risk peaks in May through July with high UV levels (6 and 7), necessitating an exposure limit of just 25 minutes. In August and September, the index returns to moderate levels (5 and 4), allowing for a 30-minute burn time again. As the year concludes, October through December sees a return to low UV levels (1-2), with a safe exposure limit of 45 minutes. Residents and visitors should be particularly cautious during the high-risk months of May, June, and July, applying sunscreen and seeking shade to mitigate potential sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Meadow Lakes | 1 | 1 | 3 | 4 | 6 | 6 | 7 | 5 | 4 | 2 | 1 | 1 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |