UV Index in White Plains, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of White Plains, United States, where the climate is categorized as Cfa, characterized by hot summers and mild winters. As UV levels can vary throughout the day, being aware of these fluctuations is essential for sunburn prevention and maintaining long-term skin health. With peak UV Index readings reaching as high as 11 around midday, it’s vital for locals to recognize the associated risks and take appropriate precautions to protect themselves from harmful UV exposure. Being informed about the UV Index not only empowers you to enjoy the sun safely but also helps foster a healthier community overall.

Hourly UV Index in White Plains

The UV Index throughout the day paints a vivid picture of the sun’s intensity. Starting at 07:00, the day begins with a gentle UVI of 1, perfect for early risers. As the sun climbs, by 09:00, it ramps up to 5, shifting gears towards midday. The intensity peaks at 12:00 and 13:00, hitting a formidable 11—a clear signal to protect your skin. The afternoon sun gradually mellows, dropping to 10 at 14:00, and then steadily decreases to 3 by 17:00. As twilight approaches, the UVI recedes to 1 by 18:00, marking a tranquil end to the day. Staying informed about these fluctuations can help ensure a safe and enjoyable experience in the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:007high25 min
11:009very high15 min
12:0011extreme10 min
13:0011extreme10 min
14:0010very high15 min
15:007high25 min
16:005moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in White Plains

As the year progresses, UV exposure levels exhibit significant seasonal changes, with the highest risk occurring from March to October. During these months, the UV Index peaks at 11, classified as extreme, particularly from May to July, where the risk of skin damage is at its greatest, with a burn time of just 10 minutes. Visitors and residents should remain vigilant, particularly from February to October, when the UV Index frequently hits high to very high levels. It is advisable to wear protective clothing, apply sunscreen regularly, and seek shade, especially during peak daytime hours. Meanwhile, the lowest risk months are January and December, where the UV Index drops back to a moderate level, allowing for a more comfortable outdoor experience. Staying informed and proactive about UV exposure is essential for skin protection year-round.

Monthly Maximum UV Index for White Plains, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in White Plains. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec478101111111010864
Data source: Statistical UV Index data for White Plains, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare White Plains UV Index with Other United States Cities

The table above highlights how UV exposure in White Plains compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
White Plains's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
White Plains478101111111010864
Houston UVI589111112121110975