Last updated: June 2, 2025
In Valley, United States, awareness of the UV Index is vital for ensuring your skin health while enjoying the outdoors. Understanding UV levels can help you prevent sunburn and long-term skin damage, making it essential for everyone, especially those who spend a lot of time outside. With a climate characterized by hot summers, Valley residents face significant UV exposure risks, especially during midday hours when the UV Index can soar to 11, indicating extreme levels. Stay informed and protect yourself from the sun’s harmful rays as you embrace all that this beautiful region has to offer!
The UV Index throughout the day paints a vivid picture of the sun’s intensity. Starting at 07:00, the day begins with a gentle UVI of 1, perfect for early risers. As the sun climbs, by 09:00, it ramps up to 5, shifting gears towards midday. The intensity peaks at 12:00 and 13:00, hitting a formidable 11—a clear signal to protect your skin. The afternoon sun gradually mellows, dropping to 10 at 14:00, and then steadily decreases to 3 by 17:00. As twilight approaches, the UVI recedes to 1 by 18:00, marking a tranquil end to the day. Staying informed about these fluctuations can help ensure a safe and enjoyable experience in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which significantly impacts exposure levels throughout the year. January starts with a moderate UV Index of 4, allowing for a burn time of 30 minutes. However, February ramps up to a high index of 7, with a reduced burn time of 25 minutes. The peak months, from March through August, experience extreme UV levels, particularly in May and June, where the UV Index reaches 11 and burn times shrink to just 10 minutes. September and October see a slight decrease, yet still maintain a very high index of 9 and 8, respectively. The year concludes with lower levels in November and December. Visitors and residents should take special care during the high-risk months from March to August, ensuring proper sun protection measures, such as wearing sunscreen, hats, and protective clothing, to mitigate the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Valley | 4 | 7 | 8 | 10 | 11 | 11 | 11 | 11 | 9 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |