Last updated: May 3, 2025
In Level Plains, United States, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential not just for preventing painful sunburns, but also for safeguarding against long-term skin damage and conditions like skin cancer. With a Cfa climate, residents and visitors alike often find themselves exposed to intense sunlight, especially around midday when UV levels can peak at a staggering 11. By staying informed about the UV Index, you can make smart choices about sun exposure, ensuring that your outdoor activities remain safe and enjoyable.
The UV Index throughout the day paints a vivid picture of the sun's intensity. At 7:00 AM, the day begins with a gentle UVI of 1, making it safe for early risers. By 8:00 AM, it ticks up to 2, still in the low range. As the sun climbs higher, the index jumps to 4 at 9:00 AM, indicating a moderate level of UV radiation. The peak arrives at 12:00 PM and 1:00 PM, where the index soars to an alarming 11, highlighting the need for sun protection during these hours. Fortunately, as the afternoon progresses, the levels start to decline, dropping to 10 by 2:00 PM and then to 7 and 5 through 3:00 PM and 4:00 PM. By 5:00 PM, it settles back to 2, and by 6:00 PM, a return to the safer 1 concludes a day dominated by high UV intensity. Remember, at high levels, sun safety is vital!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate, with high-risk months primarily falling between February and August. Notably, April to July feature an extreme UV Index of 11 to 12, necessitating precautions to limit sun exposure to just 10 minutes during peak hours. February and March present significant risks as well, with very high UV levels of 8 and 9, leading to burn times of only 15 minutes. To safeguard your skin, residents and visitors are advised to minimize exposure during peak sun hours, wear protective clothing, and use broad-spectrum sunscreen. As the year progresses, November and December offer lower UV levels, classified as high and moderate, respectively, allowing for longer safe exposure times of 25 to 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Level Plains | 5 | 8 | 9 | 11 | 11 | 11 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |