Last updated: July 2, 2025
In Kinston, understanding the UV Index is essential for safeguarding your skin health and preventing sunburn. As a Cfa climate zone location, Kinston experiences significant sun exposure, especially during the summer months when UV levels can soar to a maximum of 12 around midday. Being aware of these levels not only helps you make informed decisions about sun protection but also encourages healthier outdoor activities. With UV readings peaking at 9 to 12 between 11:00 AM and 1:00 PM, residents and visitors alike must take precautions to enjoy the beautiful Kinston weather while minimizing the risks of harmful UV radiation. Stay informed, stay protected!
The UV Index starts off gently at 07:00 with a low reading of 1, offering a safe outdoor experience. As the sun climbs, the intensity increases, peaking sharply at 12:00 with an index of 11, a point where sun protection is crucial. The highest exposure occurs around 13:00, reaching 12, before gradually tapering off in the afternoon. By 14:00, the UV Index remains high at 11, but begins to decline, dropping to 8 by 15:00. As the evening approaches, the risk diminishes significantly, with values falling to 3 at 17:00, and back to a manageable 1 by 18:00 and 19:00. To enjoy the outdoors safely, it's essential to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate, with high-risk months primarily falling between February and August. Notably, April to July feature an extreme UV Index of 11 to 12, necessitating precautions to limit sun exposure to just 10 minutes during peak hours. February and March present significant risks as well, with very high UV levels of 8 and 9, leading to burn times of only 15 minutes. To safeguard your skin, residents and visitors are advised to minimize exposure during peak sun hours, wear protective clothing, and use broad-spectrum sunscreen. As the year progresses, November and December offer lower UV levels, classified as high and moderate, respectively, allowing for longer safe exposure times of 25 to 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Kinston | 5 | 8 | 9 | 11 | 11 | 11 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |