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UV Index in Paradise, Trinidad and Tobago

Last updated: July 2, 2025

In Paradise, Trinidad and Tobago, being aware of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin health. With a tropical climate that boasts bright sunshine for most of the year, Paradise presents unique UV exposure risks, especially during peak hours when the index can soar to 13. By keeping an eye on the UV Index, residents and visitors alike can enjoy the sun safely while minimizing the chances of skin damage.

Hourly UV Index in Paradise

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it jumps to 3, a signal to enjoy some morning sun responsibly. The real intensity kicks in at 9:00 AM, peaking at 12:00 PM with a blistering 13—a reminder to seek shade and slather on that sunscreen! After the midday heat, the index begins to decline, dipping to 10 at 2:00 PM, and down to 1 by 5:00 PM. Finally, the day winds down at 6:00 PM with a UV index of 1, wrapping up the daylight hours with minimal UV exposure. Stay sun-safe and keep that SPF handy during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:006high25 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0012extreme10 min
14:0010very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Paradise

The UV Index demonstrates significant seasonal changes, remaining in the extreme exposure category for most of the year, with values peaking in April at 15 and fluctuating between 11 and 14 throughout the other months. The highest risk months occur from March to September, where the index consistently reflects extreme levels, indicating a burn time of just 10 minutes for unprotected skin. Residents and visitors alike should take precautionary measures during these months, including wearing sunscreen, protective clothing, and seeking shade to minimize skin damage. While October and November see slightly lower indices, vigilance is still advisable as exposure remains high. During December, the UV index drops to 10, classified as very high, suggesting that protection is still important, albeit with a marginally longer burning time of 15 minutes.

Monthly Maximum UV Index for Paradise, Trinidad and Tobago

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Paradise. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec111314151414131314141110
Data source: Statistical UV Index data for Paradise, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Paradise UV Index with Other Trinidad and Tobago Cities

The table above highlights how UV exposure in Paradise compares to other major locations across Trinidad and Tobago. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Paradise's solar exposure compared to other cities in Trinidad and Tobago. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
San Fernando UVI121214141413131314141110
Mon Repos UVI121214141413131314141110
Chaguanas UVI121214141413131314141110
Port of Spain UVI111214141413131314141110
Paradise111214151414131314141110
Rio Claro UVI121214141413131314141110