Last updated: June 2, 2025
In the tropical paradise of Port of Spain, Trinidad and Tobago, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding the daily UV levels is crucial, as higher readings indicate an increased risk of sunburn and long-term skin damage. With the region's warm Aw climate resulting in high UV exposure, especially around midday when the UV Index soars to 13, it’s vital to take preventative measures. Whether you're enjoying the sun at the beach or exploring the city, being informed about the UV Index can help you safeguard your skin and enjoy the vibrant outdoors safely.
The hourly UV Index data reveals a striking pattern throughout the day. Starting at 07:00, the index is at a low 1, perfect for early risers. As the sun climbs, it rapidly escalates, peaking at 13:00 with a maximum of 13, indicating a high risk of harm from unprotected sun exposure. From there, it begins to wane, descending to 6 by 15:00 and dropping further to 1 by 17:00. By evening, at 19:00, the UV Index falls to 0, marking the end of a day that demands protective measures during peak hours. For sun-seekers, the time to stay safe and shielded is clearly between 10:00 and 14:00. 🌞✨
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels in this area remain consistently high, with extreme exposure categories from January to November and a slightly lower, yet still very high, rating in December. The high-risk months for UV exposure are from February to October, where the UV Index frequently reaches 14, with a burn time of only 10 minutes. It’s crucial for both visitors and residents to take appropriate precautions during these months, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours. In December, while the UV Index drops slightly to 10, and burn time extends to 15 minutes, it's still advisable to remain cautious, especially during midday sun.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
San Fernando UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Mon Repos UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Chaguanas UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Port of Spain | 11 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Rio Claro UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |