Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Scarborough, Trinidad and Tobago, where the tropical climate brings intense sun exposure year-round. Recognizing the daily UV levels helps you take proactive steps to prevent sunburn and protect your skin's health. With UV readings peaking at a high of 13 around noon, it’s essential to stay informed and practice sun safety. Being aware of these levels not only safeguards your well-being but also enhances outdoor enjoyment in this beautiful coastal town, where sunlit adventures await.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it jumps to 3, a signal to enjoy some morning sun responsibly. The real intensity kicks in at 9:00 AM, peaking at 12:00 PM with a blistering 13—a reminder to seek shade and slather on that sunscreen! After the midday heat, the index begins to decline, dipping to 10 at 2:00 PM, and down to 1 by 5:00 PM. Finally, the day winds down at 6:00 PM with a UV index of 1, wrapping up the daylight hours with minimal UV exposure. Stay sun-safe and keep that SPF handy during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure remains extremely high, with the UV Index peaking at 15 in April. From January to November, the UV Index consistently exceeds 11, indicating a high-risk exposure period, particularly from February to October. Notably, the months of March through October pose the greatest risk, as the UV Index stabilizes around 14, necessitating extreme caution during outdoor activities. Residents and visitors are strongly advised to take protective measures, including wearing sunscreen, protective clothing, and seeking shade, regardless of the month, with particular emphasis on the spring and summer months where burn time can be as short as 10 minutes. Even in December, while the UV Index drops to 10, vigilance is still recommended due to the very high exposure risk.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Scarborough | 11 | 12 | 14 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 11 | 10 |
San Fernando UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Mon Repos UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Chaguanas UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Port of Spain UVI | 11 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |
Rio Claro UVI | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 11 | 10 |