UV Index in Nangomba, Tanzania

Last updated: June 2, 2025

In Nangomba, Tanzania, understanding the UV Index is crucial for safeguarding your skin and overall health. The UV Index informs you about the potential for sunburn and long-term skin damage, making it an essential tool in sun safety. With a climate characterized by ample sunshine and a high UV exposure risk, particularly between 10 AM and 2 PM when levels can soar to 10, residents and visitors alike must stay informed to protect against harmful effects. By staying vigilant about UV levels, you can enjoy the sun while reducing the risk of skin-related issues.

Hourly UV Index in Nangomba

The UV Index today presented a dynamic journey, peaking at an intense 10 around noon. Starting from a mild 1 at 07:00, it gradually rose, reaching a moderate 3 by 09:00. As the sun climbed higher in the sky, the index surged to a striking 8 at 11:00, before hitting its maximum at 12:00. The afternoon saw a slight dip, with values at 9 at 13:00 and 8 at 14:00, but the intensity lessened to 5 by 15:00. As the day wound down, readings fell back to a gentle 1 by 17:00, eventually tapering off to a 0 by 19:00. Remember to safeguard your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nangomba

The UV Index data reveals significant seasonal variations, with high-risk months predominantly occurring from January to April when the index remains at a strikingly high level of 15, categorized as extreme, resulting in a quick burn time of merely 10 minutes. As the year progresses into June and July, the index slightly decreases to 10, marked as very high, allowing for a somewhat longer burn time of 15 minutes. Visitors and residents should exercise extreme caution during these peak months by wearing protective clothing, sunglasses, and applying sunscreen frequently. In the latter part of the year, particularly from August to November, the UV levels still pose a risk, staying in the extreme category; therefore, regular sun safety practices are essential to prevent sunburn and long-term skin damage. Always remain vigilant, as a simple 10-minute exposure can lead to significant skin damage during these high-risk periods.

Monthly Maximum UV Index for Nangomba, Tanzania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nangomba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nangomba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nangomba UV Index with Other Tanzania Cities

The table above highlights how UV exposure in Nangomba compares to other major locations across Tanzania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nangomba's solar exposure compared to other cities in Tanzania. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Zanzibar UVI	14	14	14	14	12	10	10	12	13	13	13	13
Dar es Salaam UVI	14	14	15	14	12	10	10	12	13	13	13	13
Nangomba	15	15	15	14	12	10	10	12	13	13	14	14
Mwanza UVI	14	15	16	15	13	11	11	13	14	13	13	13
Arusha UVI	15	16	16	16	14	12	12	13	14	14	13	14
Mbeya UVI	16	16	16	16	13	11	11	13	14	14	14	15