Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Luchingu, Tanzania, where the Aw climate brings abundant sunshine and higher ultraviolet radiation. Being aware of UV levels empowers you to protect your skin from harmful effects like sunburn and long-term damage, ensuring better overall skin health. With midday UV Index readings peaking at an intense 12, the risks of UV exposure escalate, particularly during the summer months. Familiarizing yourself with these levels can help you indulge in the beautiful outdoor experiences of Luchingu while keeping your skin safe!
The UV Index rises steadily throughout the morning, starting at a safe 1 at 7:00 AM and gradually climbing to a peak of 12 by noon. This significant increase signifies a risk of harm from unprotected sun exposure, especially between 11:00 AM and 1:00 PM when the intensity reaches its zenith. As the afternoon progresses, the index begins to decline, dropping to 5 by 3:00 PM and further decreasing to 1 by 6:00 PM. By 7:00 PM, the sun's rays become gentle, with a UV Index of 0, making it a safe time to enjoy outdoor activities. Remember to protect yourself during peak hours to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences minimal fluctuations throughout the year, remaining at a notably high level of 15 during the winter and early spring months of January to March, with an extreme exposure category and a quick burn time of just 10 minutes. High-risk months also include April, August, September, and October, where the UV Index ranges from 12 to 14 with the same extreme burn time. As summer approaches, the UV Index lowers slightly to 10 in June and July, classified as very high, allowing for a marginally longer burn time of 15 minutes. Residents and visitors should exercise extreme caution during these high-risk months by seeking shade, wearing protective clothing, and applying sunscreen adequately to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Zanzibar UVI | 14 | 14 | 14 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
Dar es Salaam UVI | 14 | 14 | 15 | 14 | 12 | 10 | 10 | 12 | 13 | 13 | 13 | 13 |
Luchingu | 15 | 15 | 15 | 14 | 12 | 10 | 10 | 12 | 13 | 14 | 14 | 15 |
Mwanza UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 13 | 14 | 13 | 13 | 13 |
Arusha UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 14 |
Mbeya UVI | 16 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 14 | 15 |