Last updated: May 3, 2025
In Vorukh, Tajikistan, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike to effectively prevent sunburn and long-term skin damage. With a climate categorized as Dsb, Vorukh experiences notable variations in UV exposure throughout the day, reaching peaks of up to 15 between noon and 1 PM. As you plan your outdoor activities, keep an eye on the UV Index to ensure you're taking the necessary precautions, maximizing your time in the sun while safeguarding your skin.
The UV Index throughout the day showcases a dramatic rise, peaking with a maximum of 15 at 1 PM. Early morning hours present a gentle start, with values at 1 at 7 AM and climbing to 2 by 8 AM. As the sun ascends, the index rapidly increases, reaching 7 by 10 AM and surging to a striking 11 at 11 AM. The sun's intensity peaks at 12 PM with an impressive 13, just before hitting 15 during the height of midday at 1 PM. After this zenith, the index begins its gradual descent, standing at 14 at 2 PM, and then tapering off to 11 at 3 PM, 8 at 4 PM, and finally slipping back to 3 by 6 PM, before dropping to 1 by 7 PM. This hourly breakdown highlights the importance of sun safety during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, ultraviolet (UV) radiation levels fluctuate significantly, impacting the risk of sunburn for residents and visitors. January and December see moderate UV levels (Index 4), with a burn time of 30 minutes. As we move into February, UV exposure heightens to high (Index 6), with a burn time of 25 minutes. The risk escalates dramatically from March to August, where the UV Index peaks at 15 in May and June, indicating an extreme risk with a rapid burn time of just 10 minutes. The months of July and August maintain similarly high levels. A slight decline occurs in September (Index 11) and October (Index 9), which remain at very high and high categories, respectively. November returns to high levels (Index 6) while December drops back, marking a seasonal decrease. To protect against harmful UV exposure, it is advised to wear sunscreen, protective clothing, and limit sun exposure during the high-risk months from March to October, especially around midday when UV rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Vorukh | 4 | 6 | 12 | 13 | 15 | 15 | 13 | 12 | 11 | 9 | 6 | 4 |