UV Index in Vorukh, Tajikistan

Last updated: July 2, 2025

In Vorukh, Tajikistan, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially under the region's intense sunlight. With UV levels peaking at 13 during midday, awareness of these fluctuations empowers residents and visitors alike to take necessary precautions. The local Dsb climate often means clear skies and high UV exposure, increasing the risks of skin damage and long-term health issues. By staying informed about the UV Index, you can protect yourself effectively while enjoying the beautiful outdoors in Vorukh.

Hourly UV Index in Vorukh

The UV Index today presents a sharp rise from a mild start, peaking at 12 by noon. As the sun climbs higher, maximum exposure occurs at 1 PM, reaching an intense 13—a clear signal for sun safety. The numbers gradually decline as the afternoon progresses, dipping to 5 by 5 PM and tapering off into the evening, where it settles at 1 by 7 PM. Make sure to stay protected during the peak hours, especially between 11 AM and 2 PM, when the UV levels are at their most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	13	extreme	10 min
15:00	11	extreme	10 min
16:00	8	very high	15 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Vorukh

Throughout the year, ultraviolet (UV) radiation levels fluctuate significantly, impacting the risk of sunburn for residents and visitors. January and December see moderate UV levels (Index 4), with a burn time of 30 minutes. As we move into February, UV exposure heightens to high (Index 6), with a burn time of 25 minutes. The risk escalates dramatically from March to August, where the UV Index peaks at 15 in May and June, indicating an extreme risk with a rapid burn time of just 10 minutes. The months of July and August maintain similarly high levels. A slight decline occurs in September (Index 11) and October (Index 9), which remain at very high and high categories, respectively. November returns to high levels (Index 6) while December drops back, marking a seasonal decrease. To protect against harmful UV exposure, it is advised to wear sunscreen, protective clothing, and limit sun exposure during the high-risk months from March to October, especially around midday when UV rays are most intense.

Monthly Maximum UV Index for Vorukh, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Vorukh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Vorukh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Vorukh UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Vorukh compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Vorukh's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Vorukh	4	6	12	13	15	15	13	12	11	9	6	4