Last updated: June 2, 2025
In Vorukh, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not just for preventing painful sunburns but also for minimizing long-term skin damage and the risk of skin cancer. With Vorukh's Dsb climate, residents and visitors alike face significant UV exposure, especially during the peak hours between 10 AM and 2 PM when the index can soar to dangerous levels of 14 or more. Stay informed and protect yourself by monitoring the UV Index and taking necessary precautions on sunny days!
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it climbs to 2, signaling the start of a brighter day ahead. The intensity peaks sharply by midday, hitting 14 at noon and reaching an impressive 15 by 1:00 PM—perfect for outdoor activities but crucial to take sun safety precautions! As the afternoon progresses, the index gradually declines, dropping to 12 at 3:00 PM, then to 6 by 5:00 PM, before settling back to 1 at 7:00 PM. This fluctuation highlights the importance of staying protected from the sun’s rays during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, ultraviolet (UV) radiation levels fluctuate significantly, impacting the risk of sunburn for residents and visitors. January and December see moderate UV levels (Index 4), with a burn time of 30 minutes. As we move into February, UV exposure heightens to high (Index 6), with a burn time of 25 minutes. The risk escalates dramatically from March to August, where the UV Index peaks at 15 in May and June, indicating an extreme risk with a rapid burn time of just 10 minutes. The months of July and August maintain similarly high levels. A slight decline occurs in September (Index 11) and October (Index 9), which remain at very high and high categories, respectively. November returns to high levels (Index 6) while December drops back, marking a seasonal decrease. To protect against harmful UV exposure, it is advised to wear sunscreen, protective clothing, and limit sun exposure during the high-risk months from March to October, especially around midday when UV rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Vorukh | 4 | 6 | 12 | 13 | 15 | 15 | 13 | 12 | 11 | 9 | 6 | 4 |