Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Shaydon, Tajikistan, where the climate (Dsa) can lead to significantly high levels of ultraviolet radiation. Knowing the daily UV levels is essential for preventing sunburn and safeguarding skin health, especially during peak hours when readings soar, reaching a maximum of 11 at noon. With Shaydon's sun exposure risks peaking mid-morning to early afternoon, staying informed can help you enjoy the beautiful sunny days while minimizing the harmful effects of UV rays.
At dawn's early light, the UV Index starts at a mild 2 by 7:00 AM, gradually climbing to 3 by 8:00 AM. As the sun rises, the intensity peaks sharply in the late morning, reaching a striking 11 at 12:00 PM, making it the most potent hour of the day. Following this zenith, the index gently declines, tapering off to 10 at 1:00 PM, then dropping to 9 by 2:00 PM. The afternoon continues this downward trend with values of 7 at 3:00 PM, 4 at 4:00 PM, and finally settling to a comfortable 2 by 5:00 PM. As twilight approaches, the UV Index decreases to a safe 1 by 6:00 PM, lingering at this low level until 7:00 PM. Remember, while midday sun can be fierce, the early and late hours present a much gentler UV experience!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest levels observed from April to August. During these months, particularly in June and July, the UV Index reaches an extreme level of 11, indicating a high risk of harm from unprotected sun exposure, with burn times as short as 10 minutes. Visitors and residents are advised to take precautions such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sun hours, especially in the high-risk months of April, May, June, and July. Conversely, the winter months of January, February, November, and December display a lower UV Index, categorized as moderate, allowing for longer safe exposure times of 30 minutes. As such, all individuals should remain vigilant about sun safety throughout the year, adjusting their protection strategies based on the seasonal UV changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Shaydon | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 6 | 3 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |