Last updated: June 2, 2025
Understanding the UV Index in Shahriston, Tajikistan is crucial for safeguarding your skin and overall health. With the region's Dsb climate, residents face significant UV exposure, especially during the peak hours when UV levels reach a maximum of 12 between noon and 1 PM. Awareness of the UV Index helps prevent sunburn and long-term skin damage, making it essential for outdoor enthusiasts and families alike. By checking the UV levels regularly, you can better plan your activities and protect yourself from harmful effects. Enjoy the beautiful sun but stay informed and safe!
The UV Index shows a dynamic pattern throughout the day, starting with a mild 2 at 07:00 and climbing steadily to reach its peak at 12 during the midday hours of 12:00 and 13:00. This hour marks the highest risk for sun exposure, urging everyone to take precautions. Following this peak, the index gracefully declines, dropping to 10 by 14:00, further decreasing to 8 at 15:00, and settling into a more moderate 5 by 16:00. As the sun begins to set, the UV Index drops significantly, ending the day at 1 by 19:00. It's a vivid reminder to enjoy the sun safely, especially during those intense midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, impacting the risk of sunburn and skin damage. From January to April, the UV Index gradually increases, reaching a very high category of 10 by March and April, with burn times as short as 15 minutes. The peak occurs in May and June, where the UV Index reaches an extreme level of 13 and 12, respectively, requiring only 10 minutes of exposure before burning occurs. This high-risk period continues through July and softens in August and September, where the index drops to 10 but remains in the very high category. October presents a slight decrease to a high index of 7, with burn times extending to 25 minutes. For those planning to be outdoors, especially during the spring and summer months, it is crucial to take preventive measures such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours to mitigate the risks associated with heightened UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Shahriston | 4 | 6 | 10 | 10 | 13 | 12 | 12 | 10 | 10 | 7 | 5 | 3 |