Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Qayroqqum, Tajikistan, where the climate is characterized by its hot, semi-arid conditions. With peak UV levels often reaching 11 during midday hours, awareness of these measurements is essential for preventing sunburn and maintaining overall skin health. As the sun's intensity varies throughout the day, knowing when to seek shade or apply sunscreen becomes vital to protect your skin from harmful exposure. Stay informed to enjoy the sunny days while keeping your skin safe!
The UV Index throughout the day showcases a dynamic picture of sun exposure, peaking dramatically at 12:00 PM with a striking 11. As the sun rises, the index starts at a modest 2 at 7:00 AM, gradually climbing to a moderate 5 by 9:00 AM. The intensity surges past 8 at 10:00 AM, reaching its maximum intensity of 10 by 11:00 AM. From noon to 1:00 PM, it remains at 10, then starts a slow decline to 9 at 2:00 PM and continues to decrease through the afternoon. By 5:00 PM, the index drops to a safer 2, making the late hours more suitable for outdoor activities, with values falling to 1 by 6:00 PM and beyond. As the day winds down, it’s clear that the midday sun demands respect and preparation to enjoy the outdoors safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, with notable increases from March through August. High-risk months for UV exposure include April through July, where the UV Index peaks at 11, categorizing it as extreme with a burn time as short as 10 minutes. Visitors and residents are strongly advised to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially from midday to mid-afternoon. In contrast, the winter months of January and February have a moderate UV Index, allowing for safer outdoor activities, while December sees the lowest levels, with a UV Index of 2 and a burn time of 45 minutes. Always stay informed and prioritize skin protection, regardless of the season.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Qayroqqum | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |