Last updated: May 3, 2025
Understanding the UV Index in Oltintopkan, Tajikistan is essential for safeguarding your skin and overall health. With high UV levels, especially during the peak hours from 10:00 AM to 2:00 PM, one can easily fall victim to sunburn and long-term skin damage. The Csa climate of Oltintopkan means dry and sunny summers, which can heighten exposure risks. By staying informed about the UV Index, residents can plan outdoor activities wisely, ensuring they enjoy the beautiful sun while protecting their skin from harmful effects. Remember, awareness is your first line of defense against UV damage!
The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, indicating varying levels of sun exposure risk. From January to February, the UV levels are categorized as moderate (Index 3-4) with a burn time of 30 minutes. In March, the UV Index rises to 7, transitioning into the high exposure category, where burn time decreases to 25 minutes. The most critical months for UV exposure are April through July, where the Index peaks at 11 in July, classified as extreme, with a burn time of just 10 minutes. As summer wanes into August and September, UV levels remain in the very high category (Index 8-9), with burn times of 15 minutes. October marks a decline to high levels (Index 6) with a burn time of 25 minutes, while November and December see significantly lower risks with moderate (Index 3) to low (Index 2) levels and longer burn times of 30-45 minutes. Visitors and residents are advised to take precautions particularly during the high-risk months of April through July, such as wearing sunscreen, protective clothing, and seeking shade to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Oltintopkan | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 8 | 6 | 3 | 2 |
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |