Last updated: June 2, 2025
In Navgarzan, Tajikistan, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding the daily UV levels helps you take proactive steps for sunburn prevention and long-term skin health, especially as the sun's intensity peaks around midday in this sharply continental climate. With typical UV exposure risks reaching a maximum index of 12 around noon, residents and visitors alike must stay informed and protect themselves to enjoy the outdoor beauty of Navgarzan safely.
The UV Index for the day exhibits a clear peak around midday, reaching its maximum of 12 at 12:00 PM. Starting from a gentle 2 at 7:00 AM, the intensity steadily increases, hitting 11 by 11:00 AM and then trailing just slightly to 10 at 2:00 PM. As the afternoon progresses, the UV levels drop significantly, falling to 7 at 3:00 PM and continuing down to 3 by 5:00 PM. A dramatic decline follows, with values plummeting to 1 by 6:00 PM, signaling a retreating sun and safer conditions for outdoor activities as evening approaches. Keep in mind, caution is essential during the peak hours when the UV Index soars!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index displays significant seasonal variations, with notable peaks during the late spring and summer months. March marks the beginning of high UV exposure, reaching a very high index of 10, with a burn time of just 15 minutes. The extreme level is sustained from April through July, peaking at a UV index of 12, where unprotected skin can burn in as little as 10 minutes. August and September also present high risks, with categories of very high and burn times of 15 minutes. Conversely, the late fall and winter months (October to December) see more moderate UV levels, with safer exposure times ranging from 25 to 30 minutes. Visitors and residents are advised to take extra precautions during the high-risk months of March through July, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Navgarzan | 3 | 5 | 10 | 11 | 11 | 12 | 12 | 10 | 9 | 6 | 4 | 3 |