Last updated: July 2, 2025
In Konibodom, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, making it vital for residents and visitors alike. This city, nestled in a BSk climate zone, experiences intense sunlight, especially during the peak hours from 10 AM to 2 PM, when the UV Index can soar as high as 11. With the potential for high exposure risks and the need for effective sun protection, knowing the UV Index can empower you to make informed choices and enjoy the beautiful outdoors safely.
At dawn's early light, the UV Index starts at a mild 2 by 7:00 AM, gradually climbing to 3 by 8:00 AM. As the sun rises, the intensity peaks sharply in the late morning, reaching a striking 11 at 12:00 PM, making it the most potent hour of the day. Following this zenith, the index gently declines, tapering off to 10 at 1:00 PM, then dropping to 9 by 2:00 PM. The afternoon continues this downward trend with values of 7 at 3:00 PM, 4 at 4:00 PM, and finally settling to a comfortable 2 by 5:00 PM. As twilight approaches, the UV Index decreases to a safe 1 by 6:00 PM, lingering at this low level until 7:00 PM. Remember, while midday sun can be fierce, the early and late hours present a much gentler UV experience!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, with notable increases from March through August. High-risk months for UV exposure include April through July, where the UV Index peaks at 11, categorizing it as extreme with a burn time as short as 10 minutes. Visitors and residents are strongly advised to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially from midday to mid-afternoon. In contrast, the winter months of January and February have a moderate UV Index, allowing for safer outdoor activities, while December sees the lowest levels, with a UV Index of 2 and a burn time of 45 minutes. Always stay informed and prioritize skin protection, regardless of the season.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Konibodom | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |