Last updated: June 2, 2025
Understanding the UV Index in Isfara, Tajikistan, is essential for safeguarding your skin and overall health. With the region's BWk climate presenting a unique mix of sun exposure, awareness of UV levels can help prevent sunburn and long-term skin damage. During peak hours, especially around noon when the UV Index soars to 10, it’s crucial to take protective measures to enjoy the outdoors safely. By staying informed about daily UV conditions, you can protect yourself and your loved ones from the hidden dangers of sun exposure while appreciating Isfara’s beautiful landscapes.
As the day unfolds, the UV Index reveals a dynamic dance of sunlight intensity. Starting with a gentle 2 at 07:00, the index climbs steadily to a moderate 3 by 08:00. The real surge kicks in at 09:00, peaking at a significant 10 between 12:00 and 13:00, marking the sun’s most potent hours. A gradual decline follows, dropping to 8 by 14:00 and then tapering off to 6 at 15:00. As the afternoon wanes, the UV Index diminishes further, settling at 4 by 16:00 and dwindling to a safe 1 by 18:00 and 19:00. This data hints at a crucial reminder: protect your skin during those midday hours when UV rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal fluctuations that warrant attention from both visitors and residents. From January to February, UV exposure is moderate, with a burn time of 30 minutes. However, as we transition into March, the index rises sharply to 7 (high), reducing safe exposure time to 25 minutes. The summer months of April through July are particularly high-risk, peaking in July at an extreme 11, with a mere 10-minute burn time. Even August and September maintain very high levels of UV exposure, ranging from 8 to 9. By October, the UV Index decreases to 6 (high) before dropping further in November and December to moderate and low levels, respectively. To minimize the risk of harmful sun exposure, it is crucial for everyone to be vigilant during the high-risk months from March to September—especially in peak summer—by wearing protective clothing, utilizing sunscreen, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Isfara | 3 | 4 | 7 | 9 | 9 | 10 | 11 | 9 | 8 | 6 | 3 | 2 |
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |