Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Ghonchi, Tajikistan. This awareness can play a significant role in preventing sunburn and protecting skin health, especially during the peak UV hours when levels reach a maximum of 11 between noon and 2 PM. With Ghonchi's Dsb climate, characterized by warm summers and varying UV exposure risks, being informed about daily UV levels can help you make smarter choices about sun protection. Whether you're enjoying outdoor activities or just spending time outside, knowing the UV Index will empower you to safeguard your skin effectively.
Throughout the day, the UV Index experiences a dramatic peak, beginning at a gentle 2 at 7:00 AM and swiftly rising to a moderate 5 by 9:00 AM. As the sun climbs higher, the index surges to its maximum of 11 at both 12:00 PM and 1:00 PM, indicating a significant risk of harm from unprotected sun exposure. After this peak, it begins to decline, dropping to 9 at 2:00 PM and then steadily decreasing to 2 by 5:00 PM. As the day winds down, the UV Index falls to a soft 1 by 6:00 PM, offering a reprieve for evening activities. It's a clear reminder to protect your skin, especially during those high noon hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit notable seasonal changes, peaking during the summer months. January and February experience a moderate UV Index of 3 and 4, allowing for a burn time of 30 minutes. However, a significant shift occurs in March, as the UV Index escalates to 8, classified as very high, reducing burn time to just 15 minutes. The very high levels peak in May before transitioning to an extreme Index of 11 in June and July, demanding vigilance with a burn time of only 10 minutes. As summer wanes, the UV Index decreases to 9 in August and 8 in September, but still requires caution. By October, the Index drops to 6, categorized as high, with a burn time of 25 minutes, and then returns to a moderate category in the cooler months of November and December. Visitors and residents are advised to take protective measures, especially from March through August, the high-risk months for UV exposure, by wearing sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Ghonchi | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |