UV Index in Varzob, Tajikistan

Last updated: July 2, 2025

In Varzob, Tajikistan, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With the region's diverse climate and high solar exposure, understanding UV levels can significantly aid in preventing sunburn and reducing the risk of long-term skin damage. Typically experiencing peaks in UV radiation between 11 AM and 1 PM, when readings soar to 12, residents and visitors alike should remain vigilant during these hours. By being aware of the UV Index, you can enjoy Varzob’s splendid outdoors while protecting your skin from harmful rays.

Hourly UV Index in Varzob

From 07:00 to 08:00, the UV Index begins at a mild 2, gradually climbing to 3 as the day breaks. As the sun rises higher, a significant jump occurs at 09:00 with a UV Index of 6, and by 10:00, it reaches 8. The peak intensity is recorded between 11:00 and 13:00, soaring to a 12, indicating a high risk of harm from unprotected sun exposure. A steady decline starts from 14:00 with a UV Index of 10, tapering off to 8 by 15:00. As the afternoon wanes, the UV levels drop significantly, ending the day at a much safer 1 by 18:00 and remaining constant through 19:00. This data underscores the importance of sun safety during the midday hours when the UV Index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Varzob

The UV Index shows distinct seasonal variations, peaking from March to August, where exposure categories reach very high to extreme levels. High-risk months include May, June, July, and August, with a maximum UV Index of 12, leading to a rapid burn time of just 10 minutes. Residents and visitors should take precautionary measures during these months by seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the risks associated with high UV exposure. In contrast, the fall and winter months of October, November, and December see a drop in UV levels, which are categorized as moderate to high, allowing for slightly longer safe exposure times of 25 to 30 minutes. It is always advisable to stay informed about the current UV Index and adjust outdoor activities accordingly.

Monthly Maximum UV Index for Varzob, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Varzob. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Varzob, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Varzob UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Varzob compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Varzob's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Varzob	4	6	10	10	11	12	12	11	10	7	4	4