UV Index in Varzob, Tajikistan

Last updated: June 2, 2025

In Varzob, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin health and preventing sunburn. Understanding UV levels plays a vital role in enjoying the outdoors while minimizing the risks associated with exposure to harmful ultraviolet rays. With Varzob's Dsb climate, residents and visitors can expect significant UV exposure, especially during peak hours, where the index can soar to 12 between noon and mid-afternoon. By staying informed about the UV Index, you can better protect yourself and make the most of Varzob's beautiful sunny days!

Hourly UV Index in Varzob

The UV Index shows a dynamic pattern throughout the day, starting with a mild 2 at 07:00 and climbing steadily to reach its peak at 12 during the midday hours of 12:00 and 13:00. This hour marks the highest risk for sun exposure, urging everyone to take precautions. Following this peak, the index gracefully declines, dropping to 10 by 14:00, further decreasing to 8 at 15:00, and settling into a more moderate 5 by 16:00. As the sun begins to set, the UV Index drops significantly, ending the day at 1 by 19:00. It's a vivid reminder to enjoy the sun safely, especially during those intense midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Varzob

The UV Index shows distinct seasonal variations, peaking from March to August, where exposure categories reach very high to extreme levels. High-risk months include May, June, July, and August, with a maximum UV Index of 12, leading to a rapid burn time of just 10 minutes. Residents and visitors should take precautionary measures during these months by seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the risks associated with high UV exposure. In contrast, the fall and winter months of October, November, and December see a drop in UV levels, which are categorized as moderate to high, allowing for slightly longer safe exposure times of 25 to 30 minutes. It is always advisable to stay informed about the current UV Index and adjust outdoor activities accordingly.

Monthly Maximum UV Index for Varzob, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Varzob. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Varzob, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Varzob UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Varzob compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Varzob's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Varzob	4	6	10	10	11	12	12	11	10	7	4	4