UV Index in Tavildara, Tajikistan

Last updated: June 2, 2025

In Tavildara, Tajikistan, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels plays a vital role in preventing sunburn and long-term skin damage, especially in a region where the climate, classified as Dsb, brings varying UV exposure throughout the day. With peak UV Index values reaching as high as 13 around noon, residents and visitors alike should be mindful of the risks associated with high exposure. By monitoring the UV Index, you can take proactive steps to safeguard your skin and enjoy the beautiful outdoors of Tavildara without the worry of harmful sun effects.

Hourly UV Index in Tavildara

The UV Index rises steadily throughout the morning, starting at 2 at 07:00, and reaching its peak of 13 by 12:00. From there, it starts to decline, dipping to 11 at 11:00 and gradually decreasing through the afternoon. At 15:00, it registers 8, before waning to 5 at 16:00, a gentle reminder of the sun's diminishing strength. As the day transitions to evening, the index drops further to 1 by both 18:00 and 19:00, making it wise to seek shade during peak hours. Embrace the sun safely, and remember that the highest UV exposure occurs around noon!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Tavildara

Throughout the year, UV radiation levels demonstrate notable seasonal fluctuations, with March through August marked as the highest-risk months for sun exposure. Specifically, the UV Index peaks at 13 in June, and remains between 10 and 12 during the late spring and summer months, categorized as extreme and necessitating a burn time of only 10 minutes. In contrast, winter months such as January and December show a much lower UV Index of 4, categorized as moderate, allowing for safer exposure times of 30 minutes. Residents and visitors are advised to take precautionary measures during high UV Index months, including seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Tavildara, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tavildara. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Tavildara, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Tavildara UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Tavildara compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Tavildara's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Tavildara	4	6	10	11	12	13	12	11	10	7	5	4