Last updated: May 3, 2025
Awareness of the UV Index is crucial for the residents of Tavildara, Tajikistan, where the sun's rays can pose significant health risks. Understanding the UV levels throughout the day is essential for sunburn prevention and maintaining optimal skin health. Tavildara, characterized by a Dsb climate, experiences varying UV exposure, with peak levels reaching as high as 12 at noon. By monitoring the UV Index, you can take proactive steps to protect yourself from harmful ultraviolet radiation, especially during those sun-drenched hours when skin damage can occur most rapidly. Stay informed and safeguard your health while enjoying the beautiful outdoors!
The UV Index throughout the day showcases a dynamic shift in sun intensity, peaking at 12 around noon. Beginning with a gentle 2 at 7:00 AM, the index steadily increases, hitting 11 by 11:00 AM as the sun climbs higher. By 12:00 PM, the sun reaches its zenith at 12, marking the highest UV exposure, making sun safety a priority. As the afternoon progresses, from 1:00 PM to 3:00 PM, the UV Index gradually decreases to 9 by 2:00 PM and 7 by 3:00 PM. The day winds down with a notable drop in intensity, returning to a mild 1 by 6:00 PM, emphasizing that the safest time to enjoy the sun is before noon or after 4:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels demonstrate notable seasonal fluctuations, with March through August marked as the highest-risk months for sun exposure. Specifically, the UV Index peaks at 13 in June, and remains between 10 and 12 during the late spring and summer months, categorized as extreme and necessitating a burn time of only 10 minutes. In contrast, winter months such as January and December show a much lower UV Index of 4, categorized as moderate, allowing for safer exposure times of 30 minutes. Residents and visitors are advised to take precautionary measures during high UV Index months, including seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Tavildara | 4 | 6 | 10 | 11 | 12 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |