Last updated: July 2, 2025
Understanding the UV Index in Tavildara, Tajikistan is essential for safeguarding your skin health and preventing sunburn. As you enjoy the beautiful outdoors in this vibrant mountainous region, being aware of UV levels can help you take necessary precautions against harmful rays. Tavildara's Dsb climate results in intense sunlight, especially during peak hours, with UV Index values soaring to 12 around noon – a significant risk for unprotected skin. Stay informed and protect yourself to fully enjoy the sunny days while keeping your skin safe!
The UV Index throughout the day reveals a dynamic pattern of sun intensity. Starting at a gentle 2 at 07:00, the index steadily climbs, reaching a moderate 4 by 08:00. The intensity picks up significantly, peaking at 12 around 12:00 and remaining high at 13:00, highlighting the midday sun's power. As the afternoon progresses, the index gradually declines, dropping to 10 by 14:00 and then tapering off as evening approaches, with values of 7 at 15:00, 5 at 16:00, and finally settling at a safe 1 by 18:00 and 19:00. This data underscores the importance of sun protection during peak hours, particularly between 11:00 and 13:00 when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels demonstrate notable seasonal fluctuations, with March through August marked as the highest-risk months for sun exposure. Specifically, the UV Index peaks at 13 in June, and remains between 10 and 12 during the late spring and summer months, categorized as extreme and necessitating a burn time of only 10 minutes. In contrast, winter months such as January and December show a much lower UV Index of 4, categorized as moderate, allowing for safer exposure times of 30 minutes. Residents and visitors are advised to take precautionary measures during high UV Index months, including seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Tavildara | 4 | 6 | 10 | 11 | 12 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |