Last updated: June 2, 2025
In Tajikobod, Tajikistan, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. As this picturesque region experiences high UV exposure—especially during the peak hours of 10 AM to 2 PM when levels soar to a maximum of 13—understanding these fluctuations is key to protecting yourself. The Dsb climate means sunny days can quickly lead to increased UV radiation, making it essential for residents and visitors alike to stay informed about the UV levels. Regularly checking the UV Index helps ensure safe sun practices, allowing you to enjoy Tajikobod's stunning outdoor beauty while safeguarding your skin.
As the sun rises, the UV Index starts off at a gentle 2 at 07:00, perfect for early morning strolls. However, by 09:00, it escalates to a more notable 7, urging early risers to be mindful of sun exposure. The peak comes at 12:00, where it reaches a striking 13, indicating extremely high levels of UV radiation. This intensity remains strong, clocking in at 12 by 13:00 before gradually tapering off in the afternoon. By 15:00, the index dips to 8, and by 16:00 it drops further to 5. As evening approaches, the UV Index settles back to 3 at 17:00 and continues to decline, falling to 1 by the time the sun sets at 18:00, making it a good time for post-sunset activities. This hourly breakdown clearly illustrates the importance of sun protection during midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, significantly affecting sun exposure and burn times for both visitors and residents. From January's moderate UV Index of 4 to the extreme levels peaking from March through July, it's essential to be vigilant about sun protection. The high-risk months are March, April, May, June, and July, each characterized by a UV Index of 11 or higher, where the burn time drops to just 10 minutes. Visitors and residents should take precautions during these periods, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours. As we transition into the fall and winter months, October's high UV Index of 7 and decreasing values in November and December remind us to remain cautious, although the risk lowers significantly after summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Tajikobod | 4 | 6 | 11 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 5 | 4 |