Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Tagob, Tajikistan. Awareness of UV levels can significantly contribute to preventing sunburn and protecting skin health, especially in a region where the climate often leads to intense sun exposure. With maximum UV levels peaking at a striking 12 around midday, it's essential to arm yourself with knowledge about the risks associated with high UV exposure. Tagob’s Dsb climate provides ample sunshine, but this also means taking necessary precautions during the hours when UV radiation is strongest. Stay informed, protect your skin, and enjoy the beautiful outdoors safely!
The UV Index shows a dynamic pattern throughout the day, starting with a mild 2 at 07:00 and climbing steadily to reach its peak at 12 during the midday hours of 12:00 and 13:00. This hour marks the highest risk for sun exposure, urging everyone to take precautions. Following this peak, the index gracefully declines, dropping to 10 by 14:00, further decreasing to 8 at 15:00, and settling into a more moderate 5 by 16:00. As the sun begins to set, the UV Index drops significantly, ending the day at 1 by 19:00. It's a vivid reminder to enjoy the sun safely, especially during those intense midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows distinct seasonal variations, peaking from March to August, where exposure categories reach very high to extreme levels. High-risk months include May, June, July, and August, with a maximum UV Index of 12, leading to a rapid burn time of just 10 minutes. Residents and visitors should take precautionary measures during these months by seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the risks associated with high UV exposure. In contrast, the fall and winter months of October, November, and December see a drop in UV levels, which are categorized as moderate to high, allowing for slightly longer safe exposure times of 25 to 30 minutes. It is always advisable to stay informed about the current UV Index and adjust outdoor activities accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Tagob | 4 | 6 | 10 | 10 | 11 | 12 | 12 | 11 | 10 | 7 | 4 | 4 |