UV Index in Roghun, Tajikistan

Last updated: June 2, 2025

Understanding the UV Index in Roghun, Tajikistan, is essential for anyone looking to protect their skin and overall health while enjoying the great outdoors. High UV levels can lead to sunburn and increase the risk of skin cancer, making it crucial to stay informed about daily UV exposure. Roghun, with its Dsb climate, experiences intense sunlight, especially during peak hours when UV levels often soar as high as 12. By being aware of these UV indices, residents and visitors can take proactive measures to safeguard against harmful effects and embrace the sun responsibly.

Hourly UV Index in Roghun

As the day unfolds, the UV Index (UVI) rises sharply, beginning at a gentle 2 at 07:00. By 08:00, it reaches 4, signaling a gradual increase in sun intensity. The sun is at its strongest between 11:00 and 13:00, peaking at a striking 12, urging everyone to seek shelter or don protective gear. As the clock ticks towards 15:00, the UVI begins its descent, dropping to 8 and further declining to 5 by 16:00. As daylight wanes, the UVI settles at a low 1 by 18:00, providing a welcome respite from the sun's rays. Plan your day wisely to enjoy outdoor activities while staying safe from harmful UV exposure!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Roghun

As the seasons change, the UV Index fluctuates significantly, with the highest risk occurring from March through August. During this period, the UV Index peaks at 12 in both June and July, categorizing it as extreme with a short burn time of just 10 minutes. Conversely, January starts with a moderate index of 4, gradually increasing throughout the winter months, but by April and May, it remains at an extreme level of 11. To protect yourself from harmful UV radiation, it is vital for both visitors and residents to take precautions in high-risk months. This includes wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure, especially between 10 a.m. and 4 p.m. Remember, even on cloudy days, UV rays can penetrate the clouds, so staying vigilant is key.

Monthly Maximum UV Index for Roghun, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Roghun. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Roghun, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Roghun UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Roghun compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Roghun's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Roghun	4	6	10	11	11	12	12	11	10	7	5	3