UV Index in Roghun, Tajikistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Roghun, Tajikistan. This information not only helps in preventing sunburn but also plays a vital role in maintaining long-term skin health. Situated in a Dsb climate zone, Roghun experiences significant UV exposure, particularly during the peak hours from 10 AM to 2 PM, when UV levels can soar as high as 12—indicating a severe risk. Being aware of these fluctuations empowers you to take necessary precautions and enjoy the outdoors safely, protecting your skin against harmful ultraviolet radiation.

Hourly UV Index in Roghun

The UV Index shows a dynamic pattern throughout the day, starting with a mild 2 at 07:00 and climbing steadily to reach its peak at 12 during the midday hours of 12:00 and 13:00. This hour marks the highest risk for sun exposure, urging everyone to take precautions. Following this peak, the index gracefully declines, dropping to 10 by 14:00, further decreasing to 8 at 15:00, and settling into a more moderate 5 by 16:00. As the sun begins to set, the UV Index drops significantly, ending the day at 1 by 19:00. It's a vivid reminder to enjoy the sun safely, especially during those intense midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Roghun

As the seasons change, the UV Index fluctuates significantly, with the highest risk occurring from March through August. During this period, the UV Index peaks at 12 in both June and July, categorizing it as extreme with a short burn time of just 10 minutes. Conversely, January starts with a moderate index of 4, gradually increasing throughout the winter months, but by April and May, it remains at an extreme level of 11. To protect yourself from harmful UV radiation, it is vital for both visitors and residents to take precautions in high-risk months. This includes wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure, especially between 10 a.m. and 4 p.m. Remember, even on cloudy days, UV rays can penetrate the clouds, so staying vigilant is key.

Monthly Maximum UV Index for Roghun, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Roghun. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Roghun, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Roghun UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Roghun compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Roghun's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Roghun	4	6	10	11	11	12	12	11	10	7	5	3