UV Index in Rasht, Tajikistan

Last updated: July 2, 2025

Understanding the UV Index in Rasht, Tajikistan, is crucial for protecting your skin and overall health. With this region's Dsb climate, residents and visitors alike face varying UV exposure throughout the day, particularly peaking between 10:00 AM and 1:00 PM, when levels can reach a maximum of 13. Awareness of UV levels helps in preventing painful sunburns and mitigating long-term skin damage. As you enjoy the beautiful surroundings of Rasht, staying informed about the UV Index will empower you to make safer choices, ensuring your outdoor activities are both enjoyable and safe.

Hourly UV Index in Rasht

As the sun rises, the UV Index begins its ascent, starting from a gentle 2 at 7:00 AM. By 9:00 AM, it climbs to 6, signaling a stronger sun. The peak intensity hits at 12:00 PM, when the index reaches a striking 13, urging everyone to seek shade and apply sunscreen. As the afternoon progresses, the index slightly declines, hovering at 10 by 2:00 PM and dwindling down to 3 by 5:00 PM. The evening offers relief, with a soothing 1 on the index by 6:00 PM, making it a perfect time to enjoy outdoor activities. Remember to stay protected during those midday hours when the UV rays are at their strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Rasht

As the seasons change, so too does the UV Index, significantly affecting sun exposure and burn times for both visitors and residents. From January's moderate UV Index of 4 to the extreme levels peaking from March through July, it's essential to be vigilant about sun protection. The high-risk months are March, April, May, June, and July, each characterized by a UV Index of 11 or higher, where the burn time drops to just 10 minutes. Visitors and residents should take precautions during these periods, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours. As we transition into the fall and winter months, October's high UV Index of 7 and decreasing values in November and December remind us to remain cautious, although the risk lowers significantly after summer.

Monthly Maximum UV Index for Rasht, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rasht. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rasht, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rasht UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Rasht compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rasht's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Rasht	4	6	11	12	12	13	13	11	10	7	5	4