UV Index in Rasht, Tajikistan

Last updated: June 2, 2025

In Rasht, Tajikistan, understanding the UV Index is crucial for safeguarding your skin health. With daily temperatures and sunlight reaching significant levels, awareness of UV exposure helps prevent sunburn and long-term skin damage. The picturesque landscape is often accompanied by increased UV risks, especially during the peak hours of 10 AM to 2 PM, where the UV Index can soar to 13—indicating a high risk of harm from unprotected sun exposure. By staying informed of these levels, residents and visitors can enjoy the beautiful Dsb climate while taking the necessary precautions to protect their skin.

Hourly UV Index in Rasht

At dawn, the UV Index begins at a modest 2 at 7:00 AM, gradually climbing to a more notable 4 by 8:00 AM. The sun’s intensity peaks around 12:00 PM, hitting a striking 13, signaling the need for sun protection. As the afternoon unfolds, the index slightly declines, reaching 11 at 2:00 PM, before tapering off to a comfortable 5 by 4:00 PM. As evening approaches, the index drops to 3 at 5:00 PM and settles at a low 1 by 6:00 PM, making it a great time for outdoor activities without much concern for UV exposure. Overall, this data highlights a clear pattern: stay cautious in the midday sun while enjoying safer UV levels later in the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Rasht

As the seasons change, so too does the UV Index, significantly affecting sun exposure and burn times for both visitors and residents. From January's moderate UV Index of 4 to the extreme levels peaking from March through July, it's essential to be vigilant about sun protection. The high-risk months are March, April, May, June, and July, each characterized by a UV Index of 11 or higher, where the burn time drops to just 10 minutes. Visitors and residents should take precautions during these periods, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours. As we transition into the fall and winter months, October's high UV Index of 7 and decreasing values in November and December remind us to remain cautious, although the risk lowers significantly after summer.

Monthly Maximum UV Index for Rasht, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rasht. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rasht, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rasht UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Rasht compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rasht's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Rasht	4	6	11	12	12	13	13	11	10	7	5	4