Last updated: July 2, 2025
Understanding the UV Index in Obigarm, Tajikistan is essential for protecting your skin and overall health in this beautiful region. With a climate categorized as Dsb, residents and visitors alike must be aware of daily UV levels, especially when they can reach as high as 12 around midday. Knowing these levels can significantly aid in sunburn prevention and long-term skin health, making it crucial to monitor the UV Index when planning outdoor activities. As UV rays can be most intense between 10:00 AM and 2:00 PM, it's important to take appropriate precautions to minimize exposure and enjoy all that Obigarm has to offer safely.
The UV Index shows a dynamic pattern throughout the day, starting with a mild 2 at 07:00 and climbing steadily to reach its peak at 12 during the midday hours of 12:00 and 13:00. This hour marks the highest risk for sun exposure, urging everyone to take precautions. Following this peak, the index gracefully declines, dropping to 10 by 14:00, further decreasing to 8 at 15:00, and settling into a more moderate 5 by 16:00. As the sun begins to set, the UV Index drops significantly, ending the day at 1 by 19:00. It's a vivid reminder to enjoy the sun safely, especially during those intense midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, with the highest risk occurring from March through August. During this period, the UV Index peaks at 12 in both June and July, categorizing it as extreme with a short burn time of just 10 minutes. Conversely, January starts with a moderate index of 4, gradually increasing throughout the winter months, but by April and May, it remains at an extreme level of 11. To protect yourself from harmful UV radiation, it is vital for both visitors and residents to take precautions in high-risk months. This includes wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure, especially between 10 a.m. and 4 p.m. Remember, even on cloudy days, UV rays can penetrate the clouds, so staying vigilant is key.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Obigarm | 4 | 6 | 10 | 11 | 11 | 12 | 12 | 11 | 10 | 7 | 5 | 3 |