Last updated: July 2, 2025
In Khodzha-Maston, Tajikistan, understanding the UV Index is essential for safeguarding your skin and overall health. With peak UV levels soaring to 12 during midday hours, awareness of these readings can help you prevent harmful sunburn and long-term skin damage. The region's Dsb climate brings clear skies and significant sun exposure, particularly in the warmer months, making it crucial for residents and visitors alike to stay informed about daily UV risks. By paying close attention to the UV Index, you can enjoy the beautiful outdoors while protecting your skin from the sun's harmful effects.
From 07:00 to 08:00, the UV Index begins at a mild 2, gradually climbing to 3 as the day breaks. As the sun rises higher, a significant jump occurs at 09:00 with a UV Index of 6, and by 10:00, it reaches 8. The peak intensity is recorded between 11:00 and 13:00, soaring to a 12, indicating a high risk of harm from unprotected sun exposure. A steady decline starts from 14:00 with a UV Index of 10, tapering off to 8 by 15:00. As the afternoon wanes, the UV levels drop significantly, ending the day at a much safer 1 by 18:00 and remaining constant through 19:00. This data underscores the importance of sun safety during the midday hours when the UV Index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows distinct seasonal variations, peaking from March to August, where exposure categories reach very high to extreme levels. High-risk months include May, June, July, and August, with a maximum UV Index of 12, leading to a rapid burn time of just 10 minutes. Residents and visitors should take precautionary measures during these months by seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the risks associated with high UV exposure. In contrast, the fall and winter months of October, November, and December see a drop in UV levels, which are categorized as moderate to high, allowing for slightly longer safe exposure times of 25 to 30 minutes. It is always advisable to stay informed about the current UV Index and adjust outdoor activities accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Khodzha-Maston | 4 | 6 | 10 | 10 | 11 | 12 | 12 | 11 | 10 | 7 | 4 | 4 |