Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents and visitors of Karakenja, Tajikistan, where the climate can elevate sun exposure risks significantly. With UV levels peaking at a striking 14 around noon, awareness of these fluctuations helps in preventing sunburn and protecting skin health against long-term damage. Given Karakenja's high-altitude, mountainous environment typical of the ET climate zone, the potential for harmful UV radiation is notably greater. Staying informed about daily UV levels not only enhances your outdoor experiences but also fosters a healthier community.
As the day unfolds, the UV Index climbs steadily, starting from a gentle 2 at 7:00 AM. It reaches a moderate 4 by 8:00 AM, but things really heat up by 9:00 AM with a notable 7. The peak of the day is at 12:00 PM, when the UV Index skyrockets to an intense 14, signaling a high risk for sun exposure. This peak subsides gradually, dropping to 11 at 2:00 PM and then easing to 8 by 3:00 PM. As the sun begins its descent, the index dwindles to 5 at 4:00 PM, and finally settles into a safe 1 by 6:00 PM and 7:00 PM. It’s a vibrant reminder to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure reveal significant fluctuations in the UV Index, particularly peaking during spring and summer months. March to September are identified as high-risk months, with dangerously high levels of UV radiation, reaching a maximum UV Index of 14 in May and June. During these months, the burn time is critically low, often just 10 minutes, meaning unprotected skin can suffer sunburn quickly. Residents and visitors are advised to take precautionary measures during these periods, including wearing sunscreen, protective clothing, and seeking shade, especially between 10 AM and 4 PM when UV rays are strongest. As UV levels decrease in October through February, it's still essential to remain vigilant, as even moderate levels can lead to skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakenja | 4 | 6 | 12 | 13 | 14 | 14 | 13 | 12 | 11 | 9 | 5 | 4 |