Last updated: July 2, 2025
In Karakenja, Tajikistan, being aware of the UV Index is crucial for maintaining your skin health and preventing sunburn. Understanding UV levels helps residents and visitors alike to make informed decisions about sun exposure, especially during the peak hours when UV radiation is at its most intense. With a climate classified as ET, Karakenja faces unique challenges, including high UV exposure around midday, peaking at a risk level of 13. Embracing this knowledge not only safeguards your skin but enhances your enjoyment of the remarkable outdoors this region has to offer!
As the day unfolds, the UV Index climbs steadily, reaching its peak between 12:00 PM and 1:00 PM with a striking value of 13. At 7:00 AM, it starts at a modest 2, indicating low risk for sun exposure. However, by 10:00 AM, it escalates to 10, warning outdoor enthusiasts to take precautions. The intensity continues to rise until it hits its zenith, then gradually declines. Post-peak hours witness the index drop to 8 by 3:00 PM, before tapering off to 3 at 5:00 PM, and finally settling at a gentle 1 by 6:00 PM. Remember to protect your skin during those critical midday hours when UV exposure can be at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure reveal significant fluctuations in the UV Index, particularly peaking during spring and summer months. March to September are identified as high-risk months, with dangerously high levels of UV radiation, reaching a maximum UV Index of 14 in May and June. During these months, the burn time is critically low, often just 10 minutes, meaning unprotected skin can suffer sunburn quickly. Residents and visitors are advised to take precautionary measures during these periods, including wearing sunscreen, protective clothing, and seeking shade, especially between 10 AM and 4 PM when UV rays are strongest. As UV levels decrease in October through February, it's still essential to remain vigilant, as even moderate levels can lead to skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karakenja | 4 | 6 | 12 | 13 | 14 | 14 | 13 | 12 | 11 | 9 | 5 | 4 |